J Stone October 22, 2017 at 2:15 pm garage barbell wod 95# Emotm x 5 9 DL, 6 hang clean, 3 press Emotm x 5 6 back squats, 6 thrusters Reply
Mike F. October 22, 2017 at 5:27 pm Wod for time 400m row Fran at 75lbs 400m row Fran at 75lbs 400m row Time=23:24 Comes from Pat Sherwood from Crossfit Lichpin Reply
garage barbell wod
95#
Emotm x 5
9 DL, 6 hang clean, 3 press
Emotm x 5
6 back squats, 6 thrusters
Wod for time
400m row
Fran at 75lbs
400m row
Fran at 75lbs
400m row
Time=23:24
Comes from Pat Sherwood from Crossfit Lichpin