Archive for October 24th, 2017

Oct 24 2017

October 24, 2017

Published by under Workout of the Day (WOD)

Tuesday 171024

For Time:
-21 Back Squats (bar on floor for all squats)
-21 T2B
-21 WallBalls 20/14lbs 10′ MRX 20/10 9′
Rest 3min
-18 Front Squats
-18 Box Jumps
-18 KBS 55/35# RX+70/55# MRX 45/25#
Rest 2min
-15 Thrusters
-15 T2B
-15 WallBalls
Rest 1min
-11 OHS
-11 Box Jumps
-11 Hang Power Snatch

Barbel Loads = 95/65 RX+115/75 MRX 75/55

Post total time minus six minutes(rest) to responses.

DSC_0253

35 responses so far