Archive for October 25th, 2017

Oct 25 2017

October 25, 2017

Published by under Workout of the Day (WOD)

Wednesday 171025

3min AMRAP:
-Run 200m
-2 Rope Climbs 15′ MRX 10′
-Max Power Cleans 155/105 RX+ 185/125 MRX 115/75
Rest 2min
3min AMRAP:
-Run 200m
-2 Rope Climbs 15′ MRX 10′
-Max S2O
Rest 2min
3min AMRAP:
-Run 200m
-2 Rope Climbs 15′ MRX 10′
-Max Clean & S2O

Post results for each AMRAP and total reps to responses.

DSC_0315

29 responses so far