October 27, 2017
Friday 171027
For Time:
-600m Run into
2 Rounds of:
-6 Squat Snatch 95/65 RX+ 135/95 MRX 75/55
-6 Bar Facing Burpees
then
-500m Row or 1km A Bike into
2 Rounds of:
-12 Pull-Ups or 6 Ring MUs
-6 Hang Squat Cleans
then
-200m Run or 250m Row or 0.5km A Bike into
2 Rounds of:
-3 Squat Snatch
-3 Bar Facing Burpees
-3 Hang Squat Cleans
-3 Bar Facing Burpees
Post time to responses.
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