Oct 27 2017

October 27, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Friday 171027

For Time:
-600m Run into
2 Rounds of:
-6 Squat Snatch 95/65 RX+ 135/95 MRX 75/55
-6 Bar Facing Burpees

then

-500m Row or 1km A Bike into
2 Rounds of:
-12 Pull-Ups or 6 Ring MUs
-6 Hang Squat Cleans

then

-200m Run or 250m Row or 0.5km A Bike into
2 Rounds of:
-3 Squat Snatch
-3 Bar Facing Burpees
-3 Hang Squat Cleans
-3 Bar Facing Burpees

Post time to responses.

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18 responses so far

18 Responses to “October 27, 2017”

  1. Jeremyon 27 Oct 2017 at 7:09 am

    Squat snatch: 3@95; 2@115; 1@135 x 2 sets
    Hang squat clean: 3@135; 2@185; 1@215 x sets; 1@245
    *
    WOD as rx’d: run- row- run
    12:47

  2. Angieon 27 Oct 2017 at 7:59 am

    5k row
    27:09.1

  3. Jimon 27 Oct 2017 at 8:42 am

    Vacation wod: Angie

    100 pull-ups
    100 push-ups
    100 sit-ups
    100 squats

    27:03

    3x 15 shoulder shrugs, 15 curls
    30# first round
    20# rnds 2&3

  4. Stephen H.on 27 Oct 2017 at 9:52 am

    Squat Snatch: 3@135#; 2@135#, 1@155#, 1@205# (fail)
    Hang Squat Clean: 3@205#; 2@225#; 1@255#, 1@285#

    WOD Rx+=16:28

  5. Nick Kon 27 Oct 2017 at 10:21 am

    Squat snatch:
    3@95,2@115,1@135,1@135
    Hang squat clean:
    3@135,2@185,1@215,failed 245
    WOD RX:
    11:13

  6. Mackenzieon 27 Oct 2017 at 12:19 pm

    snatch 3@185 2@205 0@225
    hang clean 3@225 2@275 1@295 1@315

    RX+ run/row/bike
    15:35

  7. Danon 27 Oct 2017 at 2:01 pm

    Squat Snatch up to 155#
    Hang squat clean up to 215#

    WOD Red with ring muscle ups
    19:28

  8. Shawn C.on 27 Oct 2017 at 2:20 pm

    Squat Snatch up to 145#
    Hang Squat Clean up to 215#

    WOD. Rx’d (w/Ring MU’s)
    14:33

  9. georgieon 27 Oct 2017 at 2:21 pm

    0530 at koda
    dead hang to power snatch- hang power snatch – power snatch
    12 EMOM @85 worked on form
    wod
    3 RFT
    200m run
    12 PC 105#
    12 C2B
    12ish? mins

    12pm at CFJ :)
    squat snatch up to 105#
    (failed 115#)
    hang squat clean up to 145#
    (failed 155#)
    wod with 85#, running, pullups
    15:16
    SUCH a fun class!!! love coming home to my cf family :)

  10. Breckon 27 Oct 2017 at 3:02 pm

    Squat Snatch
    3 TnG @ 185#
    2 TnG @ 195#
    1 @ 205#
    1 @ 225# (tied PR)

    Hang Squat Clean
    3@225#
    2@255#
    1@275#
    1@285#

    WOD
    Rx+ with Ring MU’s
    Time: 12:49

  11. Sydney S.on 27 Oct 2017 at 4:07 pm

    Squat Snatch up to 95#
    Hang Squat Clean up to 85# only

    Wod as rxd (run,row,row)
    15:29

  12. Jamieon 27 Oct 2017 at 5:22 pm

    Squat snatch
    Failed 135# x 2
    Hang squat clean
    135# called it good, still nursing a bum wrist
    Wod w/ 85#, 3 MU each round, running
    15:11****
    Accidentally only did one round on last set of 2 rounds
    Fun noon class!!

  13. Peteon 27 Oct 2017 at 6:08 pm

    SS/HPC-3,2,1,1
    SS: 95, 115, 135, 155
    HPC: 155, 185, 205, 235(f)

    WOD Rx’d: 13:41

  14. Lindaon 27 Oct 2017 at 8:35 pm

    SS: 25,35,40,45
    HPC: 45,50,60,70

    WOD w/25# for Snatch squats and 45# HPC
    2nd rd did ring rows and remaining jumping pull ups

    21:16

  15. Cindion 27 Oct 2017 at 8:36 pm

    For our party tomorrow here’s our address

    7742 S Indian Ave
    Tulsa OK 74132
    You can park at the club house and our house is the next one past it closest to the park!

  16. Purdyon 27 Oct 2017 at 8:40 pm

    SS
    95-115-135-135
    HSC
    135-165-185-205(f)

    Wod rx
    12:39

  17. Jessicaon 27 Oct 2017 at 9:00 pm

    still no squatting or running today…
    WOD w/assault bike for runs, 65#PS and HSC, ring MU’s, slow moving bar facing burpees!
    14:05

  18. Stephon 27 Oct 2017 at 9:19 pm

    SS/HPC-3,2,1,1
    SS- 75,95,105,115
    HPC- 125,145,160,170

    WOD Rx’d
    15:18

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