October 27, 2017

Friday 171027

For Time:
-600m Run into
2 Rounds of:
-6 Squat Snatch 95/65 RX+ 135/95 MRX 75/55
-6 Bar Facing Burpees

then

-500m Row or 1km A Bike into
2 Rounds of:
-12 Pull-Ups or 6 Ring MUs
-6 Hang Squat Cleans

then

-200m Run or 250m Row or 0.5km A Bike into
2 Rounds of:
-3 Squat Snatch
-3 Bar Facing Burpees
-3 Hang Squat Cleans
-3 Bar Facing Burpees

Post time to responses.

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18 thoughts on “October 27, 2017”

  1. Squat snatch: 3@95; 2@115; 1@135 x 2 sets
    Hang squat clean: 3@135; 2@185; 1@215 x sets; 1@245
    *
    WOD as rx’d: run- row- run
    12:47

  2. Vacation wod: Angie

    100 pull-ups
    100 push-ups
    100 sit-ups
    100 squats

    27:03

    3x 15 shoulder shrugs, 15 curls
    30# first round
    20# rnds 2&3

  3. Squat Snatch: 3@135#; 2@135#, 1@155#, 1@205# (fail)
    Hang Squat Clean: 3@205#; 2@225#; 1@255#, 1@285#

    WOD Rx+=16:28

  4. 0530 at koda
    dead hang to power snatch- hang power snatch – power snatch
    12 EMOM @85 worked on form
    wod
    3 RFT
    200m run
    12 PC 105#
    12 C2B
    12ish? mins

    12pm at CFJ 🙂
    squat snatch up to 105#
    (failed 115#)
    hang squat clean up to 145#
    (failed 155#)
    wod with 85#, running, pullups
    15:16
    SUCH a fun class!!! love coming home to my cf family 🙂

  5. Squat Snatch
    3 TnG @ 185#
    2 TnG @ 195#
    1 @ 205#
    1 @ 225# (tied PR)

    Hang Squat Clean
    3@225#
    2@255#
    1@275#
    1@285#

    WOD
    Rx+ with Ring MU’s
    Time: 12:49

  6. Squat snatch
    Failed 135# x 2
    Hang squat clean
    135# called it good, still nursing a bum wrist
    Wod w/ 85#, 3 MU each round, running
    15:11****
    Accidentally only did one round on last set of 2 rounds
    Fun noon class!!

  7. For our party tomorrow here’s our address

    7742 S Indian Ave
    Tulsa OK 74132
    You can park at the club house and our house is the next one past it closest to the park!

  8. still no squatting or running today…
    WOD w/assault bike for runs, 65#PS and HSC, ring MU’s, slow moving bar facing burpees!
    14:05

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