Archive for October 28th, 2017

Oct 28 2017

October 28, 2017

Published by under Workout of the Day (WOD)

Saturday 171028

Barbells for Boobs “GRACE”

For Time:
– 30 Clean & Jerk 135/95lbs MRX 95/65 (ground to shoulder to overhead)


2014 CF Games “Double Grace”
For Time:
– 60 Clean & Jerk 135/95lbs MRX 95/65


“Heavy Grace”
For Time:
– 30 Clean & Jerk 185/125lbs RX+ 225/155 MRX 135/95

**All Formats Will be conducted in heats with a grader/judge and a Hard 15min Time Cap. If performing Double or Heavy Grace, GO in second heat!**

Post WOD and results to responses.

Compare to October 29, 2016.


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