Oct 28 2017

October 28, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Saturday 171028

Barbells for Boobs “GRACE”

For Time:
– 30 Clean & Jerk 135/95lbs MRX 95/65 (ground to shoulder to overhead)

OR

2014 CF Games “Double Grace”
For Time:
– 60 Clean & Jerk 135/95lbs MRX 95/65

OR

“Heavy Grace”
For Time:
– 30 Clean & Jerk 185/125lbs RX+ 225/155 MRX 135/95

**All Formats Will be conducted in heats with a grader/judge and a Hard 15min Time Cap. If performing Double or Heavy Grace, GO in second heat!**

Post WOD and results to responses.

Compare to October 29, 2016.

DSC_0270

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23 responses so far

23 Responses to “October 28, 2017”

  1. Blockeron 28 Oct 2017 at 12:08 am

    Compare to http://crossfitjenks.com/2016/10/29/october-29-2016/

  2. Callion 28 Oct 2017 at 1:04 am

    What a GREAT pic Mer!!

  3. Mackenzieon 28 Oct 2017 at 9:22 am

    RX grace 1:30

  4. Crystalon 28 Oct 2017 at 9:35 am

    Grace RX first timer
    5:28

  5. Peteon 28 Oct 2017 at 10:11 am

    “Grace” Rx’d: 2:10 (first time)

  6. Georgieon 28 Oct 2017 at 10:12 am

    11 mile run
    “Heavy grace”
    7:16
    All singles but I did it!
    Well done everyone this am, so amazing! Great pic Meredith so strong

  7. Jimon 28 Oct 2017 at 10:22 am

    Vacation WOD

    3.26mi run (27:04)
    4min deadlift (find 4 rep max) – 4@225#, 4@255#
    3.13mi run (33:51)
    4min push jerk(find 4rep max from floor) – 4@135#, 4@165#

  8. Nick Kon 28 Oct 2017 at 10:25 am

    Grace
    2:29
    Awesome job Pete

  9. Russ Riffon 28 Oct 2017 at 10:41 am

    Grace
    2:10 (pr of :23 from last year)

    Credit Max for requesting that i use the chrome bar & fatty 10’s to keep me focused

  10. Blockeron 28 Oct 2017 at 10:55 am

    Mentally shut down after 10 reps.

    2:40, Pr but super lame

  11. Maxon 28 Oct 2017 at 10:57 am

    Heavy Grace @185#

    4:07 (1:20 PR)

    Great work Russ and it was for sure the fatty 10s that pushed you at the end!

  12. Purdyon 28 Oct 2017 at 11:05 am

    Grace Rx

    3:47
    Ugh

  13. Kevin Fathon 28 Oct 2017 at 11:35 am

    Double Grace Rx: Started
    30 reps at 2:33*

    JT Rx:
    18:17 (PR; first time sub 20:00)

    *Just to clarify for Chase & Max, I didn’t quit after single Grace. My lower back was still sore from Heavy Grace on Wednesday, so I’m working on the other 30 reps. I’ll probably finish next October.

  14. Kevinon 28 Oct 2017 at 11:54 am

    Grace RX
    2:32

  15. Cindion 28 Oct 2017 at 12:01 pm

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  16. Samanthaon 28 Oct 2017 at 12:16 pm

    Heavy grace 8:01…form felt great and back held up well. Can’t remember last time I did heavy grace (@135) but pretty sure my time was way better.

  17. Samanthaon 28 Oct 2017 at 12:17 pm

    Compare to 5/1/14 4:59 @135#

  18. Hodgieon 28 Oct 2017 at 12:54 pm

    Grace rx
    2:33 (:13 pr)

  19. Dennison 28 Oct 2017 at 2:07 pm

    Grace
    2:59 new PR by :37

  20. J Stoneon 28 Oct 2017 at 3:09 pm

    Garage wod
    3 rds for time
    9 DL – 7 hang clean – 5 front squat 95#
    20 cal, bike
    9-7-5 repeat
    1 min rest
    Total 10:18-2 mins= 8:18

  21. Shanon 28 Oct 2017 at 4:18 pm

    Great work today everyone! October has been a hard month mentally and physically, and you all show up and give 100%. Your hard work is paying off. Some days are PR days and some days things just feel off. Many of you went rxd for the first time and didn’t think you could…but you did! Everyday you walk in the door is an accomplishment. Keep pushing hard. We are proud of you all.

    Grace rxd: 2:22 pr by 5 seconds
    Thanks Jessica for keeping me on the bar.

  22. Lindaon 28 Oct 2017 at 6:48 pm

    Meredith, you should frame this picture! You look amazing!

  23. Meredithon 28 Oct 2017 at 9:25 pm

    Grace rx
    1:41 (previous time 2:14)

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