Saturday 171028
For Time:
– 30 Clean & Jerk 135/95lbs MRX 95/65 (ground to shoulder to overhead)
OR
2014 CF Games “Double Grace”
For Time:
– 60 Clean & Jerk 135/95lbs MRX 95/65
OR
“Heavy Grace”
For Time:
– 30 Clean & Jerk 185/125lbs RX+ 225/155 MRX 135/95
**All Formats Will be conducted in heats with a grader/judge and a Hard 15min Time Cap. If performing Double or Heavy Grace, GO in second heat!**
Post WOD and results to responses.
Compare to October 29, 2016.
We’ve got our hoodies ready for PRE-ORDER! Click on the link below to order yours today!
Compare to http://crossfitjenks.com/2016/10/29/october-29-2016/
What a GREAT pic Mer!!
RX grace 1:30
Grace RX first timer
5:28
“Grace” Rx’d: 2:10 (first time)
11 mile run
“Heavy grace”
7:16
All singles but I did it!
Well done everyone this am, so amazing! Great pic Meredith so strong
Vacation WOD
3.26mi run (27:04)
4min deadlift (find 4 rep max) – 4@225#, 4@255#
3.13mi run (33:51)
4min push jerk(find 4rep max from floor) – 4@135#, 4@165#
Grace
2:29
Awesome job Pete
Grace
2:10 (pr of :23 from last year)
Credit Max for requesting that i use the chrome bar & fatty 10’s to keep me focused
Mentally shut down after 10 reps.
2:40, Pr but super lame
Heavy Grace @185#
4:07 (1:20 PR)
Great work Russ and it was for sure the fatty 10s that pushed you at the end!
Grace Rx
3:47
Ugh
Double Grace Rx: Started
30 reps at 2:33*
JT Rx:
18:17 (PR; first time sub 20:00)
*Just to clarify for Chase & Max, I didn’t quit after single Grace. My lower back was still sore from Heavy Grace on Wednesday, so I’m working on the other 30 reps. I’ll probably finish next October.
Grace RX
2:32
****HALLOWEEN PARTY REMINDER
*****
TONIGHT AT ROYCE AND CINDI’s
7742 S INDIAN AVE
TULSA 74132
Heavy grace 8:01…form felt great and back held up well. Can’t remember last time I did heavy grace (@135) but pretty sure my time was way better.
Compare to 5/1/14 4:59 @135#
Grace rx
2:33 (:13 pr)
Grace
2:59 new PR by :37
Garage wod
3 rds for time
9 DL – 7 hang clean – 5 front squat 95#
20 cal, bike
9-7-5 repeat
1 min rest
Total 10:18-2 mins= 8:18
Great work today everyone! October has been a hard month mentally and physically, and you all show up and give 100%. Your hard work is paying off. Some days are PR days and some days things just feel off. Many of you went rxd for the first time and didn’t think you could…but you did! Everyday you walk in the door is an accomplishment. Keep pushing hard. We are proud of you all.
Grace rxd: 2:22 pr by 5 seconds
Thanks Jessica for keeping me on the bar.
Meredith, you should frame this picture! You look amazing!
Grace rx
1:41 (previous time 2:14)
Grace Rx
2:31
Grace rx again
2:31