2 thoughts on “October 29, 2017”

  1. 30 minute AMRAP:

    500m row
    50 squats
    25 GHD’s
    25 calorie Assault Bike
    15 Power Cleans (135#)

    3 rounds + 10 squats

  2. Garage WOD with Chase

    Strength: 20-Minute E2MOM Strict Press w/95#
    Kevin: 84 reps (10/10/10/10/6/7/10/7/7/7)
    Chase: 74 reps (10/10/8/8/6/7/6/7/6/6)

    WOD: 4 RFT
    400m Run
    50 Air Squats

    Kevin: 15:35
    Chase: 10:00

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