Oct 29 2017

October 29, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Sunday 171029

Rest day

Rest day

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2 responses so far

2 Responses to “October 29, 2017”

  1. Connor B.on 29 Oct 2017 at 4:55 pm

    30 minute AMRAP:

    500m row
    50 squats
    25 GHD’s
    25 calorie Assault Bike
    15 Power Cleans (135#)

    3 rounds + 10 squats

  2. Kevin Fathon 29 Oct 2017 at 5:49 pm

    Garage WOD with Chase

    Strength: 20-Minute E2MOM Strict Press w/95#
    Kevin: 84 reps (10/10/10/10/6/7/10/7/7/7)
    Chase: 74 reps (10/10/8/8/6/7/6/7/6/6)

    WOD: 4 RFT
    400m Run
    50 Air Squats

    Kevin: 15:35
    Chase: 10:00

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