Sunday 171029
Rest day
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Sunday 171029
Rest day
We’ve got our hoodies ready for PRE-ORDER! Click on the link below to order yours today!
30 minute AMRAP:
500m row
50 squats
25 GHD’s
25 calorie Assault Bike
15 Power Cleans (135#)
3 rounds + 10 squats
Garage WOD with Chase
Strength: 20-Minute E2MOM Strict Press w/95#
Kevin: 84 reps (10/10/10/10/6/7/10/7/7/7)
Chase: 74 reps (10/10/8/8/6/7/6/7/6/6)
WOD: 4 RFT
400m Run
50 Air Squats
Kevin: 15:35
Chase: 10:00