Archive for October 30th, 2017

Oct 30 2017

October 30, 2017

Published by under Workout of the Day (WOD)

Monday 171030

For Time:
-100 Doubles
-30 Hand Stand Push-Ups or 8 Wall Walks
-90 Doubles
-30 anchored Weighted Sit-ups 15/10lbs held behind head or RX+ 30 GHD sit-ups
-80 Doubles
-30 Bar Dips RX+ Ring Dips (muscle-up into)
-70 Doubles
-30 Wtd Sit-ups 15/10lbs RX+ 30 GHD sit-ups
-60 Doubles
-30 Hand Release Push-ups
-50 Doubles
-30 Wtd Sit-ups 15/10lbs RX+ 30 GHD sit-ups

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