October 30, 2017

Monday 171030

For Time:
-100 Doubles
-30 Hand Stand Push-Ups or 8 Wall Walks
-90 Doubles
-30 anchored Weighted Sit-ups 15/10lbs held behind head or RX+ 30 GHD sit-ups
-80 Doubles
-30 Bar Dips RX+ Ring Dips (muscle-up into)
-70 Doubles
-30 Wtd Sit-ups 15/10lbs RX+ 30 GHD sit-ups
-60 Doubles
-30 Hand Release Push-ups
-50 Doubles
-30 Wtd Sit-ups 15/10lbs RX+ 30 GHD sit-ups

Post time to responses.

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31 thoughts on “October 30, 2017”

  1. Strength: Bench Press
    6@205
    5@215
    3@225
    1@235
    1@245

    High Plank Hold w/1 Pushup every 5 seconds:
    1:05

    WOD Rx: HSPU w/1 Abmat & GHD’s
    29:45*

    *Only did the first 150 DU’s. With only 12 minutes left on the clock, I chose to take out the remaining 300 DU’s

  2. Bench Press
    6@85
    5@95
    3@100
    2@105
    1@110

    High plank hold w/1 pushup every 10 seconds – 1 minute

    WOD with double single unders, wall walks (Breck called a few “no reps” on me, but I prefer to think of them as a “scaled version”), parallette dips, GHD’s
    31:50

  3. Strength: Bench Press
    6@205
    5@225
    3@245
    2@255
    1@265

    High plank hold with pushup every 10 sec – 3:00

    WOD:
    50 DU
    8 Wall Walk
    45 DU
    30 weighted situps w/15# (behind head)
    40 DU
    30 bar dips
    35 DU
    30 weighted situps w/15# (across chest)
    30 DU
    time

  4. Bench press up to 75#

    WOD modified
    Sub 10-9-8-7-6-5 cal row for doubles
    5# weighted sit ups
    Parallette dips
    Seated DB press for hspu 10#
    Push ups from knees

    15:49

  5. Bench: stayed light for wrist 165#
    Wod with mods 27:44

    Have 4 Foo Fighters tickets for sale
    Nov. 15th section 106
    Will sell for cost. 918-231-2118.

  6. Bench press
    6@115
    5@120
    3@125
    2@130
    1@ 135, 140
    Plank with pushups every 5 seconds
    6:10

    Wod with hspu, ghds, ring dips
    25:44
    Arms were a bit noodly after that strengt haha but fun!

  7. Bench
    85-90-95-100-105

    1:30 plank no PU

    WOD-ALL THE MODS lol (doubles rx, reg ab mat SU, 20# seated DB press, green band dips, knee PU)
    27:52?? Or 27:23?

  8. Bench Press
    6@ 75
    5@ 95
    3@ 105
    2@ 115
    1@ 125

    Plank hold w/ push-up every 10 seconds
    6:20

    Wod w/20-18-16-14-12-10 cal bike, weighted sit-ups, and bar dips (did 6 ring and switched)

    31:19

  9. Bench Press…bit off % didn’t have much time to warm up for first set
    6@85
    5@105
    3@125
    2@135
    1@145
    Stopped at 2min plank hold w/PU every 10 seconds..great job Nick and Sydney!
    WOD rx’d+ w/strict HSPU’s
    17:37? can’t member

  10. Bench press:

    whatever james did

    WOD Rx but with Ring dips

    22:16

    Would be totally find with weighted military situps never showing up again

  11. Bench Press
    6@225#
    5@235#
    3@245#
    2@255#
    1@270#
    1 minute plank hold with push up every 5 seconds

    WOD
    Rx+ with strict HSPU’s and MU into ring dips
    Double Unders unbroken
    Time: 17:12

  12. Bench Press: Up to 205#
    Plank Hold (no push ups): 2min

    WOD mods: (1″-2″ descent HSPU, 10# sit-ups on 2nd/3rd time around, parrallette dips)
    24:54

    head not in the game today – will be better tomorrow

  13. 20 RFT with 40# Weighted Vest:
    5 Pull-ups
    5 Push-ups
    5 Sit-ups
    5 Squats

    39:21

    Transitions felt like a mix between a Turkish Getup and a Wall Walk

  14. Bench press
    6@80
    5@90
    3@95
    2@100
    1@105
    Plank with pushups every 10 seconds till close to failure then just plank hold: not sure how many pushups total but time was at- 2:15

    WOD DNF -REALLY hard time with double unders today: sadly stopped around the 70du’s mark… ) =

  15. Bench press up to 185#

    plank hold with 1 push-up every 5 seconds
    1:30

    WOD with wallclimbs
    Time capped at 25 hand release push ups

  16. Bench:
    6 @ 205#
    5 @ 225#
    3 @ 235#
    2 @ 245#
    1 @ 255#

    WOD Rx’d-mostly-abmat for HSPU and SU
    25:43 (had 8 SU left at 25:00)

  17. Crossfit RTB – Springfield, MO

    Back Squat up to 275# @ 5 Rep

    —-

    Wod
    5 RFT
    20 wallball cleans
    10 Push Press @ 115
    9:20

  18. Bench
    6@155
    5@160
    3@165
    2@175
    1@180

    Tester- 2 minutes

    WOD
    Dubs 75-65-55-45-35-25 (still working on these;making progress)
    Only 15 HSPU (11 to 1 abmat and 5# plate and 4 to 2 abmats)
    Banded dips
    24:24

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