Oct 30 2017

October 30, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Monday 171030

For Time:
-100 Doubles
-30 Hand Stand Push-Ups or 8 Wall Walks
-90 Doubles
-30 anchored Weighted Sit-ups 15/10lbs held behind head or RX+ 30 GHD sit-ups
-80 Doubles
-30 Bar Dips RX+ Ring Dips (muscle-up into)
-70 Doubles
-30 Wtd Sit-ups 15/10lbs RX+ 30 GHD sit-ups
-60 Doubles
-30 Hand Release Push-ups
-50 Doubles
-30 Wtd Sit-ups 15/10lbs RX+ 30 GHD sit-ups

Post time to responses.

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31 responses so far

31 Responses to “October 30, 2017”

  1. Kevin Fathon 30 Oct 2017 at 7:42 am

    Strength: Bench Press
    6@205
    5@215
    3@225
    1@235
    1@245

    High Plank Hold w/1 Pushup every 5 seconds:
    1:05

    WOD Rx: HSPU w/1 Abmat & GHD’s
    29:45*

    *Only did the first 150 DU’s. With only 12 minutes left on the clock, I chose to take out the remaining 300 DU’s

  2. Melanieon 30 Oct 2017 at 7:52 am

    Bench Press
    6@85
    5@95
    3@100
    2@105
    1@110

    High plank hold w/1 pushup every 10 seconds – 1 minute

    WOD with double single unders, wall walks (Breck called a few “no reps” on me, but I prefer to think of them as a “scaled version”), parallette dips, GHD’s
    31:50

  3. Jimon 30 Oct 2017 at 7:55 am

    Strength: Bench Press
    6@205
    5@225
    3@245
    2@255
    1@265

    High plank hold with pushup every 10 sec – 3:00

    WOD:
    50 DU
    8 Wall Walk
    45 DU
    30 weighted situps w/15# (behind head)
    40 DU
    30 bar dips
    35 DU
    30 weighted situps w/15# (across chest)
    30 DU
    time

  4. Angieon 30 Oct 2017 at 8:08 am

    Bench press up to 75#

    WOD modified
    Sub 10-9-8-7-6-5 cal row for doubles
    5# weighted sit ups
    Parallette dips
    Seated DB press for hspu 10#
    Push ups from knees

    15:49

  5. Dieneron 30 Oct 2017 at 8:51 am

    Bench: stayed light for wrist 165#
    Wod with mods 27:44

    Have 4 Foo Fighters tickets for sale
    Nov. 15th section 106
    Will sell for cost. 918-231-2118.

  6. Georgieon 30 Oct 2017 at 9:11 am

    Bench press
    6@115
    5@120
    3@125
    2@130
    1@ 135, 140
    Plank with pushups every 5 seconds
    6:10

    Wod with hspu, ghds, ring dips
    25:44
    Arms were a bit noodly after that strengt haha but fun!

  7. Mackenzieon 30 Oct 2017 at 9:41 am

    bench
    6@295
    5@295
    3@315
    2@325
    0@365
    plank with push up every 5 sec 3:00min

    wod rx+
    15:42

  8. Georgieon 30 Oct 2017 at 10:16 am

    I guess it was rx + but I didn’t mu into my ring dips :)

  9. Stephen H.on 30 Oct 2017 at 10:28 am

    Bench
    6@265#
    5@295#
    3@315#
    2@325#
    1@345#

    Plank with Push Up every 10 sec=1:30

    WOD RX=24:29

  10. Melissaon 30 Oct 2017 at 10:45 am

    Bench
    85-90-95-100-105

    1:30 plank no PU

    WOD-ALL THE MODS lol (doubles rx, reg ab mat SU, 20# seated DB press, green band dips, knee PU)
    27:52?? Or 27:23?

  11. Melissaon 30 Oct 2017 at 10:46 am

    And way to KILL it today Georgie! Wowee!

  12. Sydney S.on 30 Oct 2017 at 11:11 am

    Bench Press
    6@ 75
    5@ 95
    3@ 105
    2@ 115
    1@ 125

    Plank hold w/ push-up every 10 seconds
    6:20

    Wod w/20-18-16-14-12-10 cal bike, weighted sit-ups, and bar dips (did 6 ring and switched)

    31:19

  13. Jessicaon 30 Oct 2017 at 11:54 am

    Bench Press…bit off % didn’t have much time to warm up for first set
    6@85
    5@105
    3@125
    2@135
    1@145
    Stopped at 2min plank hold w/PU every 10 seconds..great job Nick and Sydney!
    WOD rx’d+ w/strict HSPU’s
    17:37? can’t member

  14. Maxon 30 Oct 2017 at 1:47 pm

    Bench press:

    whatever james did

    WOD Rx but with Ring dips

    22:16

    Would be totally find with weighted military situps never showing up again

  15. Breckon 30 Oct 2017 at 1:57 pm

    Bench Press
    6@225#
    5@235#
    3@245#
    2@255#
    1@270#
    1 minute plank hold with push up every 5 seconds

    WOD
    Rx+ with strict HSPU’s and MU into ring dips
    Double Unders unbroken
    Time: 17:12

  16. Ryan Alonsoon 30 Oct 2017 at 2:32 pm

    Bench Press: Up to 205#
    Plank Hold (no push ups): 2min

    WOD mods: (1″-2″ descent HSPU, 10# sit-ups on 2nd/3rd time around, parrallette dips)
    24:54

    head not in the game today – will be better tomorrow

  17. Nick Kon 30 Oct 2017 at 3:04 pm

    Bench;
    6@135
    5@185
    3@205
    2@225
    1@245
    WOD RX +
    18:42

  18. Nick Kon 30 Oct 2017 at 3:12 pm

    Plank hold with push up every 10 seconds.
    6:20

  19. Hodgieon 30 Oct 2017 at 4:50 pm

    Dumbbell bench
    5×70,75,80,80

    wod rx’d w/ 6 ring dips & 24 bar dips
    19:58

  20. Kevin Fathon 30 Oct 2017 at 5:42 pm

    20 RFT with 40# Weighted Vest:
    5 Pull-ups
    5 Push-ups
    5 Sit-ups
    5 Squats

    39:21

    Transitions felt like a mix between a Turkish Getup and a Wall Walk

  21. Shawn C.on 30 Oct 2017 at 5:47 pm

    Close grip bench
    135
    155
    165
    175
    185
    2 min plank w/ PU every 5 sec

    Wod. Rx’d but w/20-18-16-14-12-10 cal A Bike in place of dubs
    23:21

  22. RachelBon 30 Oct 2017 at 7:08 pm

    Bench press
    6@80
    5@90
    3@95
    2@100
    1@105
    Plank with pushups every 10 seconds till close to failure then just plank hold: not sure how many pushups total but time was at- 2:15

    WOD DNF -REALLY hard time with double unders today: sadly stopped around the 70du’s mark… ) =

  23. Danon 30 Oct 2017 at 7:30 pm

    Bench press up to 185#

    plank hold with 1 push-up every 5 seconds
    1:30

    WOD with wallclimbs
    Time capped at 25 hand release push ups

  24. Meredithon 30 Oct 2017 at 7:30 pm

    Bench press
    6@105
    5@115
    3@125
    2@135
    1@145
    Plank hold w/ push-up every 10 sec= 2:00
    Wod rx
    24:29

  25. Blockeron 30 Oct 2017 at 7:41 pm

    Bench
    235# x 6
    247# x 5
    260# x 3
    265# x 2
    276# x 1

    Wod rx’d but only did 10 HSPU
    25:28

    1:10 HPH

  26. Peteon 30 Oct 2017 at 7:57 pm

    Bench:
    6 @ 205#
    5 @ 225#
    3 @ 235#
    2 @ 245#
    1 @ 255#

    WOD Rx’d-mostly-abmat for HSPU and SU
    25:43 (had 8 SU left at 25:00)

  27. Connor B.on 30 Oct 2017 at 8:07 pm

    2 min plank w/ PU every 5 sec

    WOD w/ Wall Walks, GHD’s & 60 parallete dips
    17:09

  28. Kevinon 30 Oct 2017 at 8:50 pm

    Crossfit RTB – Springfield, MO

    Back Squat up to 275# @ 5 Rep

    —-

    Wod
    5 RFT
    20 wallball cleans
    10 Push Press @ 115
    9:20

  29. Damonon 30 Oct 2017 at 9:19 pm

    Bench 205#

    1min plank pu

    WOD as rxd w/assault bike, wall climbs, Ring dips (no mu)
    21:40

  30. Stephon 30 Oct 2017 at 10:24 pm

    Bench
    6@155
    5@160
    3@165
    2@175
    1@180

    Tester- 2 minutes

    WOD
    Dubs 75-65-55-45-35-25 (still working on these;making progress)
    Only 15 HSPU (11 to 1 abmat and 5# plate and 4 to 2 abmats)
    Banded dips
    24:24

  31. Mathieuon 31 Oct 2017 at 9:03 am

    Bench Press 275# PR
    Cut DU in half, HSPU 3 ab mat, modified dips
    24:45

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