Monday 171030
For Time:
-100 Doubles
-30 Hand Stand Push-Ups or 8 Wall Walks
-90 Doubles
-30 anchored Weighted Sit-ups 15/10lbs held behind head or RX+ 30 GHD sit-ups
-80 Doubles
-30 Bar Dips RX+ Ring Dips (muscle-up into)
-70 Doubles
-30 Wtd Sit-ups 15/10lbs RX+ 30 GHD sit-ups
-60 Doubles
-30 Hand Release Push-ups
-50 Doubles
-30 Wtd Sit-ups 15/10lbs RX+ 30 GHD sit-ups
Post time to responses.
Strength: Bench Press
6@205
5@215
3@225
1@235
1@245
High Plank Hold w/1 Pushup every 5 seconds:
1:05
WOD Rx: HSPU w/1 Abmat & GHD’s
29:45*
*Only did the first 150 DU’s. With only 12 minutes left on the clock, I chose to take out the remaining 300 DU’s
Bench Press
6@85
5@95
3@100
2@105
1@110
High plank hold w/1 pushup every 10 seconds – 1 minute
WOD with double single unders, wall walks (Breck called a few “no reps” on me, but I prefer to think of them as a “scaled version”), parallette dips, GHD’s
31:50
Strength: Bench Press
6@205
5@225
3@245
2@255
1@265
High plank hold with pushup every 10 sec – 3:00
WOD:
50 DU
8 Wall Walk
45 DU
30 weighted situps w/15# (behind head)
40 DU
30 bar dips
35 DU
30 weighted situps w/15# (across chest)
30 DU
time
Bench press up to 75#
WOD modified
Sub 10-9-8-7-6-5 cal row for doubles
5# weighted sit ups
Parallette dips
Seated DB press for hspu 10#
Push ups from knees
15:49
Bench: stayed light for wrist 165#
Wod with mods 27:44
Have 4 Foo Fighters tickets for sale
Nov. 15th section 106
Will sell for cost. 918-231-2118.
Bench press
6@115
5@120
3@125
2@130
1@ 135, 140
Plank with pushups every 5 seconds
6:10
–
Wod with hspu, ghds, ring dips
25:44
Arms were a bit noodly after that strengt haha but fun!
bench
6@295
5@295
3@315
2@325
0@365
plank with push up every 5 sec 3:00min
wod rx+
15:42
I guess it was rx + but I didn’t mu into my ring dips 🙂
Bench
6@265#
5@295#
3@315#
2@325#
1@345#
Plank with Push Up every 10 sec=1:30
WOD RX=24:29
Bench
85-90-95-100-105
–
1:30 plank no PU
–
WOD-ALL THE MODS lol (doubles rx, reg ab mat SU, 20# seated DB press, green band dips, knee PU)
27:52?? Or 27:23?
And way to KILL it today Georgie! Wowee!
Bench Press
6@ 75
5@ 95
3@ 105
2@ 115
1@ 125
Plank hold w/ push-up every 10 seconds
6:20
Wod w/20-18-16-14-12-10 cal bike, weighted sit-ups, and bar dips (did 6 ring and switched)
31:19
Bench Press…bit off % didn’t have much time to warm up for first set
6@85
5@105
3@125
2@135
1@145
Stopped at 2min plank hold w/PU every 10 seconds..great job Nick and Sydney!
WOD rx’d+ w/strict HSPU’s
17:37? can’t member
Bench press:
whatever james did
WOD Rx but with Ring dips
22:16
Would be totally find with weighted military situps never showing up again
Bench Press
6@225#
5@235#
3@245#
2@255#
1@270#
1 minute plank hold with push up every 5 seconds
WOD
Rx+ with strict HSPU’s and MU into ring dips
Double Unders unbroken
Time: 17:12
Bench Press: Up to 205#
Plank Hold (no push ups): 2min
WOD mods: (1″-2″ descent HSPU, 10# sit-ups on 2nd/3rd time around, parrallette dips)
24:54
head not in the game today – will be better tomorrow
Bench;
6@135
5@185
3@205
2@225
1@245
WOD RX +
18:42
Plank hold with push up every 10 seconds.
6:20
Dumbbell bench
5×70,75,80,80
wod rx’d w/ 6 ring dips & 24 bar dips
19:58
20 RFT with 40# Weighted Vest:
5 Pull-ups
5 Push-ups
5 Sit-ups
5 Squats
39:21
Transitions felt like a mix between a Turkish Getup and a Wall Walk
Close grip bench
135
155
165
175
185
2 min plank w/ PU every 5 sec
—
Wod. Rx’d but w/20-18-16-14-12-10 cal A Bike in place of dubs
23:21
Bench press
6@80
5@90
3@95
2@100
1@105
Plank with pushups every 10 seconds till close to failure then just plank hold: not sure how many pushups total but time was at- 2:15
–
WOD DNF -REALLY hard time with double unders today: sadly stopped around the 70du’s mark… ) =
Bench press up to 185#
plank hold with 1 push-up every 5 seconds
1:30
WOD with wallclimbs
Time capped at 25 hand release push ups
Bench press
6@105
5@115
3@125
2@135
1@145
Plank hold w/ push-up every 10 sec= 2:00
Wod rx
24:29
Bench
235# x 6
247# x 5
260# x 3
265# x 2
276# x 1
Wod rx’d but only did 10 HSPU
25:28
1:10 HPH
Bench:
6 @ 205#
5 @ 225#
3 @ 235#
2 @ 245#
1 @ 255#
WOD Rx’d-mostly-abmat for HSPU and SU
25:43 (had 8 SU left at 25:00)
2 min plank w/ PU every 5 sec
—
WOD w/ Wall Walks, GHD’s & 60 parallete dips
17:09
Crossfit RTB – Springfield, MO
Back Squat up to 275# @ 5 Rep
—-
Wod
5 RFT
20 wallball cleans
10 Push Press @ 115
9:20
Bench 205#
1min plank pu
WOD as rxd w/assault bike, wall climbs, Ring dips (no mu)
21:40
Bench
6@155
5@160
3@165
2@175
1@180
Tester- 2 minutes
WOD
Dubs 75-65-55-45-35-25 (still working on these;making progress)
Only 15 HSPU (11 to 1 abmat and 5# plate and 4 to 2 abmats)
Banded dips
24:24
Bench Press 275# PR
Cut DU in half, HSPU 3 ab mat, modified dips
24:45