October 31, 2017
Tuesday 171031
JASON vs. FREDDY by DB
“JASON”
13min AMRAP:
-Buy-in Trick of 1000m Row
Then
-13 Sumo Deadlift High Pull 95/65 MRX 75/55
-13 Thrusters 95/65 MRX 75/55
-13 Burpee Pull-Ups
4min REST
“FREDDY”
13min AMRAP:
-Buy-in Treat of 800m Run
Then
-13 Hang Power Snatch 95/65 MRX 75/55
-13 Wallballs 20/14 10′ MRX 20/10 9′
-13 Burpee T2B
**Athletes Choice of Jason or Freddy to start with; compare the horrors/times**
Post rounds and reps for each WOD to responses.