Archive for October 31st, 2017

Oct 31 2017

October 31, 2017

Published by under Workout of the Day (WOD)

Tuesday 171031

JASON vs. FREDDY by DB

“JASON”
13min AMRAP:
-Buy-in Trick of 1000m Row
Then
-13 Sumo Deadlift High Pull 95/65 MRX 75/55
-13 Thrusters 95/65 MRX 75/55
-13 Burpee Pull-Ups

4min REST

“FREDDY”
13min AMRAP:
-Buy-in Treat of 800m Run
Then
-13 Hang Power Snatch 95/65 MRX 75/55
-13 Wallballs 20/14 10′ MRX 20/10 9′
-13 Burpee T2B
**Athletes Choice of Jason or Freddy to start with; compare the horrors/times**

Post rounds and reps for each WOD to responses.

DSC_0367

27 responses so far