Oct 31 2017

October 31, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Tuesday 171031

JASON vs. FREDDY by DB

“JASON”
13min AMRAP:
-Buy-in Trick of 1000m Row
Then
-13 Sumo Deadlift High Pull 95/65 MRX 75/55
-13 Thrusters 95/65 MRX 75/55
-13 Burpee Pull-Ups

4min REST

“FREDDY”
13min AMRAP:
-Buy-in Treat of 800m Run
Then
-13 Hang Power Snatch 95/65 MRX 75/55
-13 Wallballs 20/14 10′ MRX 20/10 9′
-13 Burpee T2B
**Athletes Choice of Jason or Freddy to start with; compare the horrors/times**

Post rounds and reps for each WOD to responses.

DSC_0367

27 responses so far

27 Responses to “October 31, 2017”

  1. Jeremyon 31 Oct 2017 at 6:09 am

    WODs rx’d
    Did Jason first
    Jason: 2 rounds + 13 SDHP/2 thrusters (15 reps)
    Freddy: 1 round + 13 HPS/13 WB (26 reps)

  2. J Stoneon 31 Oct 2017 at 7:22 am

    MRx
    Freddy with bike
    2 rds + 13 hang snatch
    Jason
    1 rd + 33 reps ( 7 b pull-ups)

  3. Stephen H.on 31 Oct 2017 at 10:33 am

    WODs Rx’d

    Freddy: 2 rounds plus 27 reps (13 HPS, 13 WB, 1 Burpee T2B)
    Jason: 2 Rounds plus 6 reps (6 SDHP)

  4. Crystalon 31 Oct 2017 at 11:04 am

    Wods RX
    Jerry- 1 + 31 reps (13 SHP/13 thr/5 burpee pull-ups)
    Freddy – 1 + 36 reps (13 HPS/13WB/10 burpee t2b)

  5. Mackenzieon 31 Oct 2017 at 12:15 pm

    Freddy 2+36 reps
    Jason 2+2 reps

  6. Maxon 31 Oct 2017 at 1:21 pm

    Freddy 3 rounds (117)
    Jason 2+7 (85)

    Total:202

  7. Nicole Bon 31 Oct 2017 at 1:34 pm

    Happy Halloween, CFJ!!

    Jason: 2 Rounds + 3 SDHP
    Freddy: 2 Rounds + 3 HPS

    Great work, nooners!

  8. Kevin Fathon 31 Oct 2017 at 1:36 pm

    Freddy MRx w/2.5km Bike:
    1 round + 13 reps

    Jason MRx w/2.5km Bike & Hang Muscle Snatches:
    1 round + 9 reps

  9. Melanieon 31 Oct 2017 at 1:37 pm

    Jason (55#): 1 round + 4 burpee pull ups
    Freeddy (row, 55#, 14# WB to 9′, burpees + GHD): 1 round + 13 burpees (no GHD’s)

  10. Ryan Alonsoon 31 Oct 2017 at 1:39 pm

    Fun Noon Class!

    Jason: 1 + 29 (75# SDHP & Thrusters) – Burpee PLU’s – Rx

    Freddy: 1 + 8 (75# HPS) – Burpee T2B – Rx

    Was in the game today! Felt good!

  11. Jimon 31 Oct 2017 at 2:05 pm

    WOD Rx’d
    Jason: 1 rnd + 23 reps
    Freddy: 1 rnd + 26 reps

  12. Shawn C.on 31 Oct 2017 at 2:29 pm

    Wods Rx’d
    Freddy: 2 rounds + 13 HPS
    Jason: 1 round + 13 Thrusters

    The burpee movements were the horror…..

  13. Nick Kon 31 Oct 2017 at 2:31 pm

    Jason: 2+26
    Freddy: 2+17

  14. Hodgieon 31 Oct 2017 at 2:36 pm

    Freddy: 2+29 reps
    Jason: 2+8 reps

  15. Danon 31 Oct 2017 at 2:43 pm

    Freddy with 2k bike instead of running
    1 + 27 reps

    Jason
    1 + 20 reps

  16. Lauraon 31 Oct 2017 at 5:25 pm

    Rx’d

    Jason – 2 + 19

    Freddy – 2 + 10

  17. Jessicaon 31 Oct 2017 at 5:32 pm

    Freddy w/2k bike
    2+2WB
    Jason
    2rds+5SDHP

  18. Meredithon 31 Oct 2017 at 5:59 pm

    Wod rx
    Jason: 2 rounds + 1 burpee pull-up (105 reps)
    Freddy: 2 rounds + 11 WB (102)
    Total: 207 reps
    Good work Breck! Happy Halloween everyone!

  19. Connor B.on 31 Oct 2017 at 8:09 pm

    Rx’d

    Jason – 2 + 23 (101 reps)

    Freddy – 2 + 5 HPS (83 reps)

  20. Blockeron 31 Oct 2017 at 8:18 pm

    Freddy: 2 + 17 reps (4 wall balls)
    Jason: 1 + 32 reps (6 burpee pull-ups)

    That crushed my spirit. And I had to do the workout by myself at 6:30. That’s scary.

    Thanks for staying Nicole!

  21. Breckon 31 Oct 2017 at 8:26 pm

    “Jason”
    As Rx’d
    Rounds=3+3 SDHP (120 reps)

    “Freddy”
    As Rx’d
    Rounds=2+5 Burpee T2B (109 reps)

    Total reps=229

    Thanks for the push Meredith! Great job!

  22. Peteon 31 Oct 2017 at 8:34 pm

    “Jason” Rx’d: 2 rds + 12 SDHP
    “Freddy” Rx’d: 2 rds + 1 HPS

  23. RachelBon 31 Oct 2017 at 9:05 pm

    1000m Run <– did an extra 200 on accident
    Freddy @65#: 1 Rounds + 13 HCPP
    Jason @55#:1 Round + 1 Burpee pull-up
    MOD both rounds with HC to PP instead of Thrusters/WB due to knee pain.

    Happy Halloween!

  24. Lindaon 31 Oct 2017 at 10:47 pm

    Jason:
    w/45#, burpee jumping pull ups

    1 rd + 13 SDHP, 13 Thrusters

    Freddy:
    w/45#, 10# ball to 9 ft target, burpee knee raises

    1 rd + 11 HPC

  25. Stephon 01 Nov 2017 at 8:33 am

    WODs w/Rx weight

    Freddy w/2k bike instead of run
    2 rounds + 7 wallballs

    Jason w/strict Press instead of thrusters
    2 rounds

    Tweaked my knee a little last week and aggregated it more with all the Dubs on Monday. Back on the mend soon!

  26. Stephon 01 Nov 2017 at 8:33 am

    WODs w/Rx weight

    Freddy w/2k bike instead of run
    2 rounds + 7 wallballs

    Jason w/strict Press instead of thrusters
    2 rounds

    Tweaked my knee a little last week and aggrevated it more with all the Dubs on Monday. Back on the mend soon!

  27. Russ Riffon 01 Nov 2017 at 11:21 am

    Wod w 75#

    Jason
    2rds + 4dshp

    Freddy w 2k bike
    1rd + 30 (4 burpee t2b)

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