Tuesday 171031
JASON vs. FREDDY by DB
“JASON”
13min AMRAP:
-Buy-in Trick of 1000m Row
Then
-13 Sumo Deadlift High Pull 95/65 MRX 75/55
-13 Thrusters 95/65 MRX 75/55
-13 Burpee Pull-Ups
4min REST
“FREDDY”
13min AMRAP:
-Buy-in Treat of 800m Run
Then
-13 Hang Power Snatch 95/65 MRX 75/55
-13 Wallballs 20/14 10′ MRX 20/10 9′
-13 Burpee T2B
**Athletes Choice of Jason or Freddy to start with; compare the horrors/times**
Post rounds and reps for each WOD to responses.
WODs rx’d
Did Jason first
Jason: 2 rounds + 13 SDHP/2 thrusters (15 reps)
Freddy: 1 round + 13 HPS/13 WB (26 reps)
MRx
Freddy with bike
2 rds + 13 hang snatch
Jason
1 rd + 33 reps ( 7 b pull-ups)
WODs Rx’d
Freddy: 2 rounds plus 27 reps (13 HPS, 13 WB, 1 Burpee T2B)
Jason: 2 Rounds plus 6 reps (6 SDHP)
Wods RX
Jerry- 1 + 31 reps (13 SHP/13 thr/5 burpee pull-ups)
Freddy – 1 + 36 reps (13 HPS/13WB/10 burpee t2b)
Freddy 2+36 reps
Jason 2+2 reps
Freddy 3 rounds (117)
Jason 2+7 (85)
Total:202
Happy Halloween, CFJ!!
Jason: 2 Rounds + 3 SDHP
Freddy: 2 Rounds + 3 HPS
Great work, nooners!
Freddy MRx w/2.5km Bike:
1 round + 13 reps
Jason MRx w/2.5km Bike & Hang Muscle Snatches:
1 round + 9 reps
Jason (55#): 1 round + 4 burpee pull ups
Freeddy (row, 55#, 14# WB to 9′, burpees + GHD): 1 round + 13 burpees (no GHD’s)
Fun Noon Class!
Jason: 1 + 29 (75# SDHP & Thrusters) – Burpee PLU’s – Rx
Freddy: 1 + 8 (75# HPS) – Burpee T2B – Rx
Was in the game today! Felt good!
WOD Rx’d
Jason: 1 rnd + 23 reps
Freddy: 1 rnd + 26 reps
Wods Rx’d
Freddy: 2 rounds + 13 HPS
Jason: 1 round + 13 Thrusters
The burpee movements were the horror…..
Jason: 2+26
Freddy: 2+17
Freddy: 2+29 reps
Jason: 2+8 reps
Freddy with 2k bike instead of running
1 + 27 reps
Jason
1 + 20 reps
Rx’d
Jason – 2 + 19
Freddy – 2 + 10
Freddy w/2k bike
2+2WB
Jason
2rds+5SDHP
Wod rx
Jason: 2 rounds + 1 burpee pull-up (105 reps)
Freddy: 2 rounds + 11 WB (102)
Total: 207 reps
Good work Breck! Happy Halloween everyone!
Rx’d
Jason – 2 + 23 (101 reps)
Freddy – 2 + 5 HPS (83 reps)
Freddy: 2 + 17 reps (4 wall balls)
Jason: 1 + 32 reps (6 burpee pull-ups)
That crushed my spirit. And I had to do the workout by myself at 6:30. That’s scary.
Thanks for staying Nicole!
“Jason”
As Rx’d
Rounds=3+3 SDHP (120 reps)
“Freddy”
As Rx’d
Rounds=2+5 Burpee T2B (109 reps)
Total reps=229
Thanks for the push Meredith! Great job!
“Jason” Rx’d: 2 rds + 12 SDHP
“Freddy” Rx’d: 2 rds + 1 HPS
1000m Run <– did an extra 200 on accident
Freddy @65#: 1 Rounds + 13 HCPP
Jason @55#:1 Round + 1 Burpee pull-up
MOD both rounds with HC to PP instead of Thrusters/WB due to knee pain.
Happy Halloween!
Jason:
w/45#, burpee jumping pull ups
1 rd + 13 SDHP, 13 Thrusters
Freddy:
w/45#, 10# ball to 9 ft target, burpee knee raises
1 rd + 11 HPC
WODs w/Rx weight
Freddy w/2k bike instead of run
2 rounds + 7 wallballs
Jason w/strict Press instead of thrusters
2 rounds
Tweaked my knee a little last week and aggregated it more with all the Dubs on Monday. Back on the mend soon!
WODs w/Rx weight
Freddy w/2k bike instead of run
2 rounds + 7 wallballs
Jason w/strict Press instead of thrusters
2 rounds
Tweaked my knee a little last week and aggrevated it more with all the Dubs on Monday. Back on the mend soon!
Wod w 75#
Jason
2rds + 4dshp
Freddy w 2k bike
1rd + 30 (4 burpee t2b)