Archive for November, 2017

Nov 23 2017

November 23, 2017

Published by under Workout of the Day (WOD)

Thursday 171123

Happy Thanksgiving

All Classes are Canceled

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Holiday Hours:  

Thursday, November 23rd: ALL classes are canceled.  HAPPY THANKSGIVING!

Friday, November 24th: 8:00am and 9:30am.  ALL other classes are canceled.

No responses yet

Nov 22 2017

November 22, 2017

Published by under Workout of the Day (WOD)

Wednesday 171122

There will be a 5:00am, 6:00am, 9:30am and 12:00pm class offered today.  All afternoon classes are canceled.  

12min AMRAP:
– 9 Deadlifts 225/155 RX+ 255/175 MRX 185/125
– 6 Bar Facing Burpees
-3 Ring MU’s or 1 Rope Climb 15′ MRX 10′

Post rounds and reps to responses.

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Holiday Hours:

Wednesday, November 22nd: 5:00am, 6:00am, 9:30am and 12:00pm.  ALL afternoon classes are canceled. 

Thursday, November 23rd: ALL classes are canceled.  HAPPY THANKSGIVING!

Friday, November 24th: 8:00am and 9:30am.  ALL other classes are canceled.

21 responses so far

Nov 21 2017

November 21, 2017

Published by under Workout of the Day (WOD)

Tuesday 171121

“What Goes Up Must Come Down 2” by DB

For Time:
-10 S2O 95/65 RX+ 115/80 MRX 75/55
-20 Doubles RX+ 30 Doubles
-15 S2O
-30 Doubles RX+ 45 Doubles
-20 S2O
-40 Doubles RX+ 60 Doubles
-25 S2O
-50 Doubles RX+ 75 Doubles
-20 S2O
-40 Double RX+ 60 Doubles
-15 S2O
-30 Doubles RX+ 45 Doubles
-10 S2O
-20 Doubles RX+ 30 Doubles

Post time to responses.

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Holiday Hours:

Wednesday, November 22nd: 5:00am, 6:00am, 9:30am and 12:00pm.  ALL afternoon classes are canceled. 

Thursday, November 23rd: ALL classes are canceled.  HAPPY THANKSGIVING!

Friday, November 24th: 8:00am and 9:30am.  ALL other classes are canceled.

30 responses so far

Nov 20 2017

November 20, 2017

Published by under Workout of the Day (WOD)

Monday 171120

Runs, Rows, & Front Squats
-1st 3min = 200m Run or 200m Row For Time
-2nd 3min = Front Squat 7@75%
-3rd 3min = 400m Run or 400m Row For Time (opposite of last) MRX 300m
-4th 3min = Front Squat 6@80%
-5th 3min = 200m Run or 200m Row For Time
-6th 3min = Front Squat 4@85%
-7th 3min = 400m Run or 400m Row For Time (opposite of last) MRX 300m
-8th 3min = Front Squat 3@87%
-9th 3min = 200m Run or 200m Row For Time
-10th 3min = Front Squat 3@87%
**Athletes can start with Run/Row portion or Front Squat portion**
Post results for each 3 minutes to responses.

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Holiday Hours:

Wednesday, November 22nd: 5:00am, 6:00am, 9:30am and 12:00pm.  ALL afternoon classes are canceled. 

Thursday, November 23rd: ALL classes are canceled.  HAPPY THANKSGIVING!

Friday, November 24th: 8:00am and 9:30am.  ALL other classes are canceled.

29 responses so far

Nov 19 2017

November 19, 2017

Published by under Workout of the Day (WOD)

Sunday 171119

Rest day

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Holiday Hours:

Wednesday, November 22nd: 5:00am, 6:00am, 9:30am and 12:00pm.  ALL afternoon classes are canceled. 

Thursday, November 23rd: ALL classes are canceled.  HAPPY THANKSGIVING!

Friday, November 24th: 8:00am and 9:30am.  ALL other classes are canceled.

2 responses so far

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