Month: November 2017

November 30, 2017

Thursday 171130

1min AMRAP:
-Max Thrusters 95/65 RX+ 115/75 MRX 75/55 or Max Dumbbell Thrusters 45/30 RX+ 50/35 MRX 40/25
REST 2min
2min AMRAP:
-7 Thrusters
-11 T2B
REST 3min
3min AMRAP:
-400m Run MRX 300m or 125 DUs MRX 75 DUs
– 9 T2B
– Max Thrusters

Post results for each AMRAP to responses.

DSC_1013

November 29, 2017

Wednesday 171129

“Team Tuff Chipper” by DB
For Time:
-25 Over Bar Burpees
-50 Deadlifts 115/75 RX+ 135/95 MRX 95/65
-50Hang Power Cleans
-50 Barbell Push-Ups MRX Push-Ups
– 5 Rope Climbs 15′ MRX 10′
-50 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
-50 Partner Passing Wallball Sit-ups 20lbs MRX 14lbs “anchors/DBs 2 foot apart”
-1000m Row or 2.5km A Bike
-100 KBS 55/35# RX+ 70/55# MRX 45/25#
-100 Double-unders
-50 HSPU or 10 Wall Walks
-50 Pull-Ups RX+ C2B
-50 Bar Dips RX+ Ring
-50cal A Bike or 50cal Row
-50 Power Cleans
-25 Over Bar Burpees
*1 work / 1 rest, can break up reps as team desires, must slap hands to switch/change*

Post time to responses.

DSC_1049

November 28, 2017

Tuesday 171128

5min AMRAP
-3 Power Snatch 95/65 RX+ 115/75 MRX 75/55
-2 Hang Squat Snatch
-10 Box Jumps 24/20″ RX+ 30/24 MRX 20/12
Rest 3min/add wt
3min AMRAP:
-2 Power Snatch 115/75 RX+ 135/95 MRX 95/65
-1 Hang Squat Snatch
-5 Box Jump Overs (can use hands) 30/24″ MRX 24/20

Post rounds and reps for each AMRAP to responses.

DSC_1006

November 27, 2017

Monday 171127

“Cindy”
20minAMRAP:
-5 Pull-Ups
-10 Push-Ups (strict)
-15 Air Squats

Compare to October 16, 2014.

OR
For Time:
20 Rounds of “Cindy”
-5 Pull-Ups
-10 Push-Ups (strict)
-15 Air Squats
-1000m Row or as far as you can get in 20min
OR
20min AMRAP:
– 3 Muscle-ups (Ring or Bar)
– 6 HSPU
– 9 Goblet Squats 70/55# MRX 55/35#

Post choice of WOD and results to responses.

DSC_1044

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