Archive for November 1st, 2017

Nov 01 2017

November 1, 2017

Published by under Workout of the Day (WOD)

Wednesday 171101

For Time:
-10 Power Clean 135/95 RX+165/115 MRX 95/65
-20 Box Jumps 24/20″ RX+30/24 MRX 20/18
-9 Hang Power Clean 135/95 RX+ 165/115 MRX 95/65
-18 Box Jumps
-8 Power Clean
-16 Box Jumps
-7 Hang Power Clean
-14 Box Jumps
-6 Power Clean
-12 Box Jumps
-5 Hang Power Clean
-10 Box Jumps
-4 Power Clean
-8 Box Jumps
-3 Hang Power Clean
-6 Box Jumps
-2 Power Clean
-4 Box Jumps
-1 Hang Power Clean
-2 Box Jumps

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