November 1, 2017

Wednesday 171101

For Time:
-10 Power Clean 135/95 RX+165/115 MRX 95/65
-20 Box Jumps 24/20″ RX+30/24 MRX 20/18
-9 Hang Power Clean 135/95 RX+ 165/115 MRX 95/65
-18 Box Jumps
-8 Power Clean
-16 Box Jumps
-7 Hang Power Clean
-14 Box Jumps
-6 Power Clean
-12 Box Jumps
-5 Hang Power Clean
-10 Box Jumps
-4 Power Clean
-8 Box Jumps
-3 Hang Power Clean
-6 Box Jumps
-2 Power Clean
-4 Box Jumps
-1 Hang Power Clean
-2 Box Jumps

Post time to responses.

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41 thoughts on “November 1, 2017”

  1. 4 power cleans (TnG); 4 Hang power cleans — 185# for ean
    3 PC; 3 HPC — used 205# for both
    2 PC; 2 HPC — used 225# for both
    1 PC; 1 HPC — used 245# for both (failed both)
    *
    WOD rx (+)* Box step ups to 30”
    12:58

  2. Clean complex
    4’s @ 65#, 3’s @ 75#, 2’s @ 85#, 1’s @ 95#
    Wod w/ 65# & 20″ box 10:01. Back after a month off, its like starting over again.

  3. Strengths:
    Power Clean – 4@135, 3@185, 2@235, 0@265 (Squat Clean PR by 10#; 255# since 6/8/17)
    Hang Power Clean – 4@135, 3@185, 1@235 (PR by 10#; 225# since 11/4/16; lost grip on second rep)

    WOD Rx w/30″ Box Jumps:
    16:28 (performing set of 3 HPC at 15:00)

  4. 4 tng power cleans@105
    4 hang power cleans@115
    3 tng power cleans@125
    3 hang power cleans@135
    2 tng power cleans@145
    2 hang power cleans@145
    1 power clean@155
    1 hang power clean@155

    WOD rx’d+ w/115# and 24” box
    12:46

  5. 35/6’4″/216lb Male looking for KO team. Rx’d or Scaled. Decent strength, average engine (at best). Enjoys short WODs on the beach. Call me.

  6. power clean and hang power clean
    4@ 235
    3@ 265
    2@295
    1 PC @322 PR
    1 hang squat clean @322 PR

    WOD RX+ w/165 and 30″ box
    13:13

  7. Hey there beautiful ladies of CFJ! Chase, Brian, and I are looking for 2-3 ladies for KO in the OK on January 6-7. We intend to have fun competing in the scaled division. Cost is $75/person and the heaviest you may have to lift is an 85# G2O. Some bios of us:

    Chase Boyce: 26/5’11″/185#; Decent strength, excellent engine (think Ferrari). Goal is to win the competition
    Brian Blocker: See above post.
    Kevin Fath: 25/5’11″/180#; Decent strength, has an engine (think Prius with Ecoboost trying to haul a trailer). Goal is complete muscle failure.

    Text me if you’re interested in having some fun this January!
    405-714-8576

  8. Awesome class – lot of familiar faces! Great seeing everybody.

    Cleans:
    4 @ 135
    3 @ 155
    2 @ 185
    1 @ 205*
    *Power Clean was a 5# PR (was ugly but I got it)
    *Hang Power Clean – big time fail

    WOD: 115# Cleans & 20″ Box Jumps
    11:3something

  9. Strenght: Hands/Wrists/Elbows all hurt today, poor performance
    4 PC – 135#
    4 HPC – 185#
    3 PC – 205#
    3 HPC -215#
    2 PC – 225#
    2 HPC – 235#
    1 PC – 255#
    1 HPC – 285#

    WOD Rx:

    9:53

  10. Strength: TNG

    4 PC – 205#
    4 HPC – 205#
    3 PC – 235#
    3 HPC – 235#
    2 PC – 265#
    2 HPC – 265#
    1 PC – 315# (fail)
    1 HPC – 315# (fail)

    WOD Rx’d=9:16

  11. Strength:
    4pc & hpc @ 165#
    3pc & hpc @ 185#
    2pc & hpc @ 195#
    1pc 205#, 215#, 225#, 235#

    Wod w 135# & step-ups
    9:05

  12. Alternating b/w Power Clean and Hang Power Clean E2MOM
    Power Clean
    4 TnG@205#
    3 TnG@225#
    1@255#
    1@205#
    Hang Power Clean
    4@205#
    3@225#
    2@205#
    1@205#

    WOD
    Rx+
    All cleans unbroken
    Time: 10:56

  13. 4 tng power cleans@85
    4 hang power cleans@85
    3 tng power cleans@105
    3 hang power cleans@105
    2 tng power cleans@115
    2 hang power cleans@115
    1 power clean@125
    1 hang power clean@125

    WOD w/85# and 20” box w/ step-ups
    9:40

  14. PC/HPC: 105, 115, 135, 145
    WOD rxd: 8:44
    Thanks for making me move Nicole!
    Great to see you Shane! See you soon for KO.

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