Nov 01 2017

November 1, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Wednesday 171101

For Time:
-10 Power Clean 135/95 RX+165/115 MRX 95/65
-20 Box Jumps 24/20″ RX+30/24 MRX 20/18
-9 Hang Power Clean 135/95 RX+ 165/115 MRX 95/65
-18 Box Jumps
-8 Power Clean
-16 Box Jumps
-7 Hang Power Clean
-14 Box Jumps
-6 Power Clean
-12 Box Jumps
-5 Hang Power Clean
-10 Box Jumps
-4 Power Clean
-8 Box Jumps
-3 Hang Power Clean
-6 Box Jumps
-2 Power Clean
-4 Box Jumps
-1 Hang Power Clean
-2 Box Jumps

Post time to responses.

DSC_0548

41 responses so far

41 Responses to “November 1, 2017”

  1. Jeremyon 01 Nov 2017 at 6:28 am

    4 power cleans (TnG); 4 Hang power cleans — 185# for ean
    3 PC; 3 HPC — used 205# for both
    2 PC; 2 HPC — used 225# for both
    1 PC; 1 HPC — used 245# for both (failed both)
    *
    WOD rx (+)* Box step ups to 30”
    12:58

  2. Alion 01 Nov 2017 at 6:40 am

    Clean complex
    4’s @ 65#, 3’s @ 75#, 2’s @ 85#, 1’s @ 95#
    Wod w/ 65# & 20″ box 10:01. Back after a month off, its like starting over again.

  3. Peteon 01 Nov 2017 at 7:13 am

    Strength-up to 1 PC @ 215 (did not attempt HPC)

    WOD Rx’d: 10:20
    All cleans unbroken.

  4. Angieon 01 Nov 2017 at 8:11 am

    WOD modified
    10-9-8-7-6-5-4-3-2-1 each arm bent over, row 25# DB
    10-9-8-7-6-5-5-5-5-5 cal row

    12:40

  5. Jimon 01 Nov 2017 at 8:47 am

    Strength:
    135#, 155#, 185# (not TNG), 185#

    WOD Rx’d: 15:43

  6. Crystalon 01 Nov 2017 at 9:50 am

    Strength HPC & PC up to 125#.

    Wod rx- 10:11

  7. Kevin Fathon 01 Nov 2017 at 11:07 am

    Strengths:
    Power Clean – 4@135, 3@185, 2@235, 0@265 (Squat Clean PR by 10#; 255# since 6/8/17)
    Hang Power Clean – 4@135, 3@185, 1@235 (PR by 10#; 225# since 11/4/16; lost grip on second rep)

    WOD Rx w/30″ Box Jumps:
    16:28 (performing set of 3 HPC at 15:00)

  8. Jessicaon 01 Nov 2017 at 11:09 am

    4 tng power cleans@105
    4 hang power cleans@115
    3 tng power cleans@125
    3 hang power cleans@135
    2 tng power cleans@145
    2 hang power cleans@145
    1 power clean@155
    1 hang power clean@155

    WOD rx’d+ w/115# and 24” box
    12:46

  9. Blockeron 01 Nov 2017 at 11:30 am

    35/6’4″/216lb Male looking for KO team. Rx’d or Scaled. Decent strength, average engine (at best). Enjoys short WODs on the beach. Call me.

  10. Mackenzieon 01 Nov 2017 at 12:01 pm

    power clean and hang power clean
    4@ 235
    3@ 265
    2@295
    1 PC @322 PR
    1 hang squat clean @322 PR

    WOD RX+ w/165 and 30″ box
    13:13

  11. Kevin Fathon 01 Nov 2017 at 12:19 pm

    Hey there beautiful ladies of CFJ! Chase, Brian, and I are looking for 2-3 ladies for KO in the OK on January 6-7. We intend to have fun competing in the scaled division. Cost is $75/person and the heaviest you may have to lift is an 85# G2O. Some bios of us:

    Chase Boyce: 26/5’11″/185#; Decent strength, excellent engine (think Ferrari). Goal is to win the competition
    Brian Blocker: See above post.
    Kevin Fath: 25/5’11″/180#; Decent strength, has an engine (think Prius with Ecoboost trying to haul a trailer). Goal is complete muscle failure.

    Text me if you’re interested in having some fun this January!
    405-714-8576

  12. Mike F.on 01 Nov 2017 at 12:52 pm

    Strength
    4 pc @165
    4 hpc @165
    3 pc @ 185
    3 hpc @ 185
    2 pc @ 205
    2 hpc @ 205
    1 pc @ 225
    1 hsc @ 235
    Wod womens rx :) time=10:51

  13. Heatheron 01 Nov 2017 at 12:56 pm

    Strength
    95-105-125-135

    Wod masters rx with step-ups
    12:41

  14. Jamieon 01 Nov 2017 at 1:15 pm

    Strength up to 145#
    Wod rxd
    8:28

  15. Nick Kon 01 Nov 2017 at 1:19 pm

    Cleans:
    4@135
    3@165
    2@185
    1@205
    WOD RX:
    9:05

  16. Ryan Alonsoon 01 Nov 2017 at 1:39 pm

    Awesome class – lot of familiar faces! Great seeing everybody.

    Cleans:
    4 @ 135
    3 @ 155
    2 @ 185
    1 @ 205*
    *Power Clean was a 5# PR (was ugly but I got it)
    *Hang Power Clean – big time fail

    WOD: 115# Cleans & 20″ Box Jumps
    11:3something

  17. NIKKIon 01 Nov 2017 at 1:48 pm

    Cleans:
    4@95
    3@115
    2@125
    1@135

    WOD rx
    13:03

    Great job Nicole & Jamie

  18. Maxon 01 Nov 2017 at 1:53 pm

    Strenght: Hands/Wrists/Elbows all hurt today, poor performance
    4 PC – 135#
    4 HPC – 185#
    3 PC – 205#
    3 HPC -215#
    2 PC – 225#
    2 HPC – 235#
    1 PC – 255#
    1 HPC – 285#

    WOD Rx:

    9:53

  19. Nicole Bon 01 Nov 2017 at 2:03 pm

    Cleans up to 125

    WOD as Rx’d
    7:52 (I’m about 95% sure I did all the reps :/ )

    Great work, nooners!

  20. Callion 01 Nov 2017 at 2:38 pm

    Fun class today nooners!

    Strength up to 165
    Wod RX’d 9:34

  21. Meredithon 01 Nov 2017 at 5:50 pm

    Cleans
    Up to 2@155# (stopped cause back was bothering me)
    Wod rx +
    8:35
    Fun one!

  22. Stephen H.on 01 Nov 2017 at 6:40 pm

    Strength: TNG

    4 PC – 205#
    4 HPC – 205#
    3 PC – 235#
    3 HPC – 235#
    2 PC – 265#
    2 HPC – 265#
    1 PC – 315# (fail)
    1 HPC – 315# (fail)

    WOD Rx’d=9:16

  23. Russ Riffon 01 Nov 2017 at 6:48 pm

    Strength:
    4pc & hpc @ 165#
    3pc & hpc @ 185#
    2pc & hpc @ 195#
    1pc 205#, 215#, 225#, 235#

    Wod w 135# & step-ups
    9:05

  24. Samanthaon 01 Nov 2017 at 7:06 pm

    PC/HPC
    4@115/4@120
    3@135/3@145
    2@155/2@160
    1@165/1@180

    WOD w 95# 12:15

  25. Kevinon 01 Nov 2017 at 7:19 pm

    Strength:
    PC/HPC
    4 @ 135#
    3 @ 175#
    2 @ 195#
    1 @ 215#

    —-
    WOD RX
    11:29

  26. Blockeron 01 Nov 2017 at 7:24 pm

    4pc 165
    4hpc 185
    3pc 205
    3hpc 225
    2pc 245
    2hpc 255
    1pc 265
    Failed hpc x2 @ 275

    Wod rx’d
    11:28

  27. Shawn C.on 01 Nov 2017 at 7:40 pm

    Strength:
    4pc & hpc @ 135#
    3pc & hpc @ 175#
    2pc & hpc @ 195#
    1pc & hpc @ 215#

    Wod. Rx’d.
    9:38

  28. Melanieon 01 Nov 2017 at 7:50 pm

    4 pc & hpc @85
    3 pc & hpc @95
    2 pc & hpc @105
    1 pc & hpc @115

    Wod. Rx’d weight with step-ups
    11:28

  29. TSon 01 Nov 2017 at 7:51 pm

    PC 4@185-3@205-2@225-1@245
    HPC 4@195-3@215-2@235-1@265
    WOD rx
    9:29

  30. Breckon 01 Nov 2017 at 8:05 pm

    Alternating b/w Power Clean and Hang Power Clean E2MOM
    Power Clean
    4 TnG@205#
    3 TnG@225#
    1@255#
    1@205#
    Hang Power Clean
    4@205#
    3@225#
    2@205#
    1@205#

    WOD
    Rx+
    All cleans unbroken
    Time: 10:56

  31. Connor B.on 01 Nov 2017 at 8:20 pm

    WOD
    As Rx’d:
    9:52

  32. Lindaon 01 Nov 2017 at 8:25 pm

    Strength up to 75#

    WOD w/step ups to 20″ box and 50#

    10:51

    Fun WOD!!!

  33. Dennison 01 Nov 2017 at 8:37 pm

    Strength
    4@135
    3@165
    2@185
    1@205

    WOD
    135# step ups
    12:42

  34. RachelBon 01 Nov 2017 at 8:47 pm

    4 tng power cleans@85
    4 hang power cleans@85
    3 tng power cleans@105
    3 hang power cleans@105
    2 tng power cleans@115
    2 hang power cleans@115
    1 power clean@125
    1 hang power clean@125

    WOD w/85# and 20” box w/ step-ups
    9:40

  35. Purdyon 01 Nov 2017 at 8:47 pm

    Strength
    4@135
    3@155
    2@175
    1@195
    Failed the hang 195

    Wod rx
    10:57

  36. RachelBon 01 Nov 2017 at 8:53 pm

    P.S.! Congrats Ryan, Kevin, and McKenzie on your PR’s today!

  37. Lindaon 01 Nov 2017 at 9:07 pm

    Great pic Miranda! I saw you in action. Very impressive!!

  38. Shanon 01 Nov 2017 at 9:48 pm

    PC/HPC: 105, 115, 135, 145
    WOD rxd: 8:44
    Thanks for making me move Nicole!
    Great to see you Shane! See you soon for KO.

  39. Jordan W.on 01 Nov 2017 at 11:17 pm

    Strength:PC an HPC
    4@185
    3@225
    2@255
    1@275/295/305

    WOD RX:
    9:10

  40. Danon 01 Nov 2017 at 11:34 pm

    Power cleans & hang clean
    205

    WOD rxd
    15:30

  41. Stephon 02 Nov 2017 at 7:34 am

    Strength
    4@95
    3@115
    2@135
    1@155

    WOD Rx weight w/ 18″ box step-ups
    8:22

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