Archive for November 2nd, 2017

Nov 02 2017

November 2, 2017

Published by under Workout of the Day (WOD)

Thursday 171102

3min AMRAP:
-Run 400m and Max HSPU or Wall Walks
REST 2min
3min AMRAP:
-Row 500m or A Bike 1km and Max S2O 135/95 RX+165/115 MRX 95/65 or DB 45/30 RX+ 50/35 MRX 40/25
REST 2min
3min AMRAP:
-A Bike 1km or Row 500 or Run 400m and Max Max Dips (Ring or Bar) or Parallette Dip Push-ups
REST 2min
then
“Finisher”
For Time:
– 100 Anchored Sit-ups MRX 75

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