Nov 02 2017

November 2, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Thursday 171102

3min AMRAP:
-Run 400m and Max HSPU or Wall Walks
REST 2min
3min AMRAP:
-Row 500m or A Bike 1km and Max S2O 135/95 RX+165/115 MRX 95/65 or DB 45/30 RX+ 50/35 MRX 40/25
REST 2min
3min AMRAP:
-A Bike 1km or Row 500 or Run 400m and Max Max Dips (Ring or Bar) or Parallette Dip Push-ups
REST 2min
then
“Finisher”
For Time:
– 100 Anchored Sit-ups MRX 75

Post results to responses.

DSC_0436

31 responses so far

31 Responses to “November 2, 2017”

  1. Mike F.on 02 Nov 2017 at 6:57 am

    Max hspu’s=23, 10
    Max push press@135=15, 11. Mistake on weight!! Ouch!
    Max bar dips=25, 20
    Wod with 1k bike every round
    Rd 1 hspu’s=13
    Rd 2 max s2o 135lbs=18
    Rd 3 max bar dips=24
    100 sit ups=4:09

  2. Melanieon 02 Nov 2017 at 7:02 am

    Push ups: 18, 15
    Strict press to push press 65#: 12, 10
    Parallette dips: 20, 18

    WOD
    400 m row and push ups: 20
    500 m row and s2o 65#: 13
    500 m row an parallette dips: 17

    Finisher
    100 anchored sit-ups: 4:19

  3. Kevin Fathon 02 Nov 2017 at 7:30 am

    Max HSPU’s (all kipping w/1 Abmat): 25 unbroken/10 unbroken
    Max Strict Press w/45#: 25/26
    Max Bar Dips: 20/12

    WOD w/Bike only & 135# Split Jerks:
    Max HSPU’s (all kipping w/1 Abmat): 10
    Max Split Jerks: 8
    Max Dips: 16

    Finisher: 75 Abmat Anchored Situps
    3:31

  4. Maxon 02 Nov 2017 at 7:37 am

    Great pic of the champ!!!!!!

  5. Breckon 02 Nov 2017 at 12:35 pm

    1 Min max Kipping HSPU’s=28/12=40
    1 Min rest
    1 Min max Strict Press into Push Press@95# barbell=5 Strict and 20 Push Press both rounds=25/25=50
    1 Min rest
    1 Min max Bar Dips=35/32=67
    1 Min rest
    Repeat above for total of 2 Rounds
    Total reps=157

    WOD
    400 Meter run and Kipping HSPU’s=22
    500 Meter row and 45# Dumbbells Push Press=30
    1Km Assault bike and Bar Dips=38
    Total reps=90
    “Finisher”
    Time: 3:00

  6. Jimon 02 Nov 2017 at 1:09 pm

    Station Rotation
    HSPU 1: 15, 2: 7
    Strict/push 1: 5/11, 2: 5/8
    Bar dips 1: 19, 2: 19

    WOD
    1 7hspu
    2 135#, 9
    3 bar dips 13
    100 sit-ups, 4:41

  7. Kevinon 02 Nov 2017 at 1:17 pm

    Love this picture of Sydney and the strength she possesses!

  8. NIKKIon 02 Nov 2017 at 1:41 pm

    Max HSPU- 1: kipping no ab mat 8
    2: strict 1 ab mat 7

    Max Strict/Push 30#DB Press- 1: 7/14
    2: 7/10

    Max Bar Dips: 1: 11
    2: 8

    WOD w/ strict 1 ab mat HSPU, 30# DB PP, bar dips
    1: 14
    2: 18
    3: 11

    Finisher 3:19

  9. Maxon 02 Nov 2017 at 1:42 pm

    Warm up

    HSPU 10/10
    BB Strict/Push press 15+15 / 15+15
    Bar Dip 10/10

    WOD Rx HSPU, 45# DB, Bar Dip

    1. Run+HSPU = 25
    2. Row+DB PP = 41
    3. Bike+Dips = 29

    Total: 95

  10. Maxon 02 Nov 2017 at 1:43 pm

    Finisher:
    6:36 (thanks for keeping the lights on for me Nicole)

  11. Chris Mafilleon 02 Nov 2017 at 1:47 pm

    Max HSPU
    1: 9 (strict 1 ab mat)
    2: 5 (strict 2 ab mat)
    Max Strict/Push 40#DB Press
    1: 8/11 (19)
    2: 9/9 (18)
    Max Bar Dips:
    1: 12
    2: 10

    WOD w/ strict 2 ab mat HSPU, 40# DB PP, bar dips
    1: 9
    2: 16
    3: 11
    Finisher 4:50

  12. Sydney S.on 02 Nov 2017 at 2:01 pm

    Station Rotation
    HSPU- 16/11 (no ab mat this time and was much harder)
    30# DB strict press to push press- 5 to 17/3 to 12
    Ring dips- 8/8

    WOD w/30# Dumbbells
    Run into HSPU- 11
    Row into DB S2O- 11
    Bike into Ring dips- 7

    100 anchored sit-ups for time- 2:42

  13. Royceon 02 Nov 2017 at 3:44 pm

    Great pic of the 2016 Crossfit Games Champion Syndney Sullivan. (Just a little more detailed than Max)

  14. Nicole Bon 02 Nov 2017 at 4:08 pm

    Great shot of a beautiful, strong and inspiring young lady!

  15. J Stoneon 02 Nov 2017 at 4:38 pm

    Garage wod
    25 cal, bike
    50 back squats 135#
    25 cal, bike
    6:22

  16. Jessicaon 02 Nov 2017 at 5:23 pm

    Station rotations
    Strict HSPU: 47/20
    65#strict press into push press=5to15/5 to 21
    Bar dips: 23/25

    WOD rx’d W/strict HSPU and 30#DBs
    Run to HSPU: 36
    Row to DB push press: 20
    Assault bike to bar dips: 30
    Total reps=86
    “Finisher”
    100 anchored sit ups= 2:29

  17. Jessicaon 02 Nov 2017 at 5:23 pm

    Love the pic Sydney!

  18. Sydney S.on 02 Nov 2017 at 7:04 pm

    Thank you all for the sweet comments:) I wouldn’t be where I am today without all of you!! So glad to be back at it!

  19. Blockeron 02 Nov 2017 at 7:32 pm

    Max HSPU
    5 / 5
    Max Strict press to push press w/ 45# DB
    10-10 / 5-10
    Max dips

    Run 400m to hspu
    1:16 run, 6 HSPU

    ROW 500m to s20 45# DB
    1:39 row, 16 s2o

    Run 400m to bar dips
    1:31 run, 20 dips

    For time: 100 sit-ups
    4:40

    Everything is on fire! Woot!

  20. TSon 02 Nov 2017 at 7:34 pm

    Ft Elev Push Ups: 40 – 20
    Press/Push Press: 5/26 – 5/18 @95
    Bar Dips: 20 strict – 17 kip
    WOD rx
    400m 3 wall climbs
    500m 13 Push Jerk
    1k 18 dips
    *
    100 sit ups – 3:56

  21. Jeremyon 02 Nov 2017 at 7:41 pm

    2 rounds
    1 min max push-ups: 35/16
    1 min max DB strict DB (45#) press to push press:
    10 SP+10 PP/5 SP+10 PP
    1min strict bar dips: 16/15
    *
    WOD as rx’d except did push-ups in place of HSPU
    1st – run then max push-ups = 20
    2nd – row then max DB (45#) S2O = 22
    3rd – assault bike then max strict dips = 16
    *
    Finisher – 100 anchored sit-ups took me 5:23

  22. Dennison 02 Nov 2017 at 8:05 pm

    7hspu 4 wall walks
    9 strict 13 push press rd1
    10 strict 13 push rd2
    16 dips parallel bars both rds

    WOD
    2 min run 2 wall walks
    1:56 row 16 push press
    1:46 A bike 15 dips
    Cramped up after 40 sit ups.

    Tougher than it looked on paper.

  23. Kevinon 02 Nov 2017 at 8:09 pm

    2 rounds
    Max strict HSPU : 15/6
    Max Struct Press to Push Press 45# DB : 19/18
    Max Ring Dips : 21/17

    ——–

    Wod w/ 45#
    HSPU Kip: 13
    DB PP: 16
    Ring Dips: 14

    ——–

    Finisher
    100 SU
    5:02. Holy cow that hurt!

  24. Connor B.on 02 Nov 2017 at 8:51 pm

    WOD:
    400 Meter run and wall climbs = 3
    500 Meter row and 95# Push Press = 23
    1Km Assault bike and Parallette Dips = 40+

    “Finisher”
    Time: 2:18

  25. RachelBon 02 Nov 2017 at 9:12 pm

    1 Min max Kipping HSPU’s=20/16=36
    1 Min rest
    1 Min max Strict Press into Push Press@15# Dumbbells=29/24=53
    1 Min rest
    1 Min max Bar Dips=16/9=25
    1 Min rest
    Repeat above for total of 2 Rounds
    Total reps=114
    WOD
    400 Meter run and Kipping HSPU’s=18
    500 Meter row and 25# Dumbbells Push Press=16
    400 Meter run and Bar Dips=12
    Total reps=46
    “Finisher”
    Time: 5:13

    Great pic Sydney! <3

  26. Damonon 02 Nov 2017 at 10:27 pm

    2rds
    HSPU 10/6
    SP PP 45# 15/11
    Ring dips 20/16

    400m/hspu – 9
    500m/pp 45# – 12
    1k/ring dips – 17

    100 sit-ups 2:12

  27. Lindaon 02 Nov 2017 at 10:27 pm

    2 rds
    Push ups: 20 (all regular push ups) (
    16 (5 regular, remaining from knees)

    Strict press to push press w/45# BB

    17 – 7 strict, remaining push press
    14- 4 strict, remaining push press

    Parallel Dips:

    6
    4

    WOD :
    15 from knee push ups
    8 S2O w/45# BB
    6 parallel dips
    Finisher:

    75 sit ups 5:22

  28. Lindaon 02 Nov 2017 at 10:29 pm

    And great picture Sydney! You are the real deal!!

  29. Blockeron 02 Nov 2017 at 11:20 pm

    Oops
    Dips were 22/21

  30. Royceon 02 Nov 2017 at 11:34 pm

    I left the tape that I had my numbers on so the only thing I remember is that was way more difficult than I thought it would be.
    100 sit-up 4:43

  31. Jordan W.on 03 Nov 2017 at 10:17 am

    Strength:
    Max DU: 87/107
    Max KBS (96): 44/25
    Max Goblet squat (96): 22/15
    Wod:
    Run 400(1:14), 36 DU
    Row 500(1:37), 52 Singles
    Bike 1k, 100 sit-ups

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