Archive for November 3rd, 2017

Nov 03 2017

November 3, 2017

Published by under Workout of the Day (WOD)

Friday 171103

For Time:
-10 OHS 95/65 RX+ 115/80 MRX 75/55
-10 Bar MUs MRX 10 Burpee Pull-ups
-10 Squat Snatch
-10 C2B
-10 Hang Squat Snatch
-10 Pull-Ups
Rest 3min
-10 Front Squats 95/65 RX+ 115/80 MRX 75/55
-10 Bar MUs MRX 10 Burpee Pull-ups
-10 Squat Cleans
-10 C2B
-10 Hang Squat Clean
-10 Pull-ups

Post total time minus 3 minutes rest to responses.

DSC_0387

18 responses so far