Nov 03 2017

November 3, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Friday 171103

For Time:
-10 OHS 95/65 RX+ 115/80 MRX 75/55
-10 Bar MUs MRX 10 Burpee Pull-ups
-10 Squat Snatch
-10 C2B
-10 Hang Squat Snatch
-10 Pull-Ups
Rest 3min
-10 Front Squats 95/65 RX+ 115/80 MRX 75/55
-10 Bar MUs MRX 10 Burpee Pull-ups
-10 Squat Cleans
-10 C2B
-10 Hang Squat Clean
-10 Pull-ups

Post total time minus 3 minutes rest to responses.

DSC_0387

18 responses so far

18 Responses to “November 3, 2017”

  1. Jimon 03 Nov 2017 at 6:04 am

    Front squat
    6@185
    5@195
    4@205
    4@205
    3@205

    WOD
    1: @95#, 8:18
    2: @95#, 8:09

  2. Kevin Fathon 03 Nov 2017 at 7:40 am

    Strength: Front Squat
    6@205
    5@225
    1@245 (stopped for lower back)

    WOD Rx:
    9:31 + 7:24 = 16:55 without rest (20 reps remaining at 18:00)

    Great job as usual Crystal. You should try a competition sometime!

  3. Kevin Fathon 03 Nov 2017 at 7:41 am

    Strength: Front Squat
    6@205
    5@225
    1@245 (stopped for lower back)

    WOD Rx:
    9:31 + 7:24 = 16:55 without rest (20 reps remaining at 18:00)

    Great job as usual Crystal! You should try a competition sometime!

  4. Melanieon 03 Nov 2017 at 7:54 am

    A little beat up from the week, so lots of mods. Some may just consider it active rest.

    Front squats with barbell. 6 each round.

    WOD
    10 OHS with 45#
    10 burpee pullups
    10 snatch
    20 ring rows
    10 hang snatch
    20 ring rows
    REST 3 min
    10 front squats with 65#
    10 burpee pullups
    10 power clean
    20 ring rows
    10 hang power clean
    20 ring rows

    17:56-3:00=14:56

  5. Sydney S.on 03 Nov 2017 at 11:33 am

    Strength: some light front squats and banded monster walks

    WOD as rx’d w/burpee pull-ups
    7:21
    7:19

    17:40 – 3:00 = 14:40

  6. Mackenzieon 03 Nov 2017 at 12:32 pm

    6@ 315
    5@ 335
    4@365
    4@345
    3@345
    Wod rx+ @115
    4:12+3 rest+ 5:51 total time 13:03

  7. Maxon 03 Nov 2017 at 1:13 pm

    Strength:

    225-245-265-285-305

    Wod rx+
    12:35 – 3:00 = 9:35

  8. Shawn C.on 03 Nov 2017 at 2:08 pm

    Strength
    stayed light from floor (95-115-145-165-185) w/10 GHD’s b/t each work set

    Wod. Rx’d
    1) 5:18
    2) 5:51

    14:09 – 3:00 = 11:09

  9. J Stoneon 03 Nov 2017 at 4:14 pm

    9:30
    FRONT squats
    6x 115, 135, 135, 165, 165

    Yesterday’s wod
    500 m row + 15 HSPU
    1 k bike + s2oh 36 (75#)
    500 m row + 16 bar dips

    75 sit-ups 2:52

    1:30
    About an hour mtn bike @ turkey with Dan and Toby

  10. georgieon 03 Nov 2017 at 4:16 pm

    front squat
    125(x6) -140 (x5)- 150 (x4) -150 (x4)- 150 (x4)
    wod as rx’d
    5 bar mu’s (vs 10) each round
    12:49 – 3:00 = 9:49

  11. Breckon 03 Nov 2017 at 4:18 pm

    Front Squats
    6@225#
    5@245#
    4@255#
    4@255#
    4@255#

    WOD
    Rx+
    All Muscle-ups, C2B and Pull-ups unbroken
    1: 3:38
    2: 4:00
    Total time=10:38-3:00(rest)=7:38

  12. Jessicaon 03 Nov 2017 at 5:04 pm

    Front squats
    6@115
    5@125
    4@135
    4@135
    WOD rx’d
    1. 3:56
    2. 3:53
    Total time=10:49-3:00=7:49
    Good active rest day..shoulders r so sore from yesterday!

  13. Nikkion 03 Nov 2017 at 6:13 pm

    Front squats
    6@125
    5@130
    4@140
    4@140
    Skipped last one

    WOD RX w/burpee pull-ups
    1- 6:19
    2- 6:00

    Total time 15:19-3=12:19

  14. Blockeron 03 Nov 2017 at 6:30 pm

    Front squat:
    6 @ 230#
    3 @ 245# then called it macaroni. Wasn’t feeling this puppy today.

    Wod rx’d
    About 16:13 – 3:00 rest = 13:13

  15. Purdyon 03 Nov 2017 at 6:44 pm

    Strength from the ground
    95
    125
    155
    175

    Wod rx bar m/u
    14:11 – 3
    11:11

  16. Shanon 03 Nov 2017 at 8:29 pm

    front squat
    130(x6) -140 (x5)- 150 (x4) -150 (x4)- 150 (x4)
    wod as rx’d
    5 bar mu’s first round, 6 second round (almost strung some!) Progress.
    17:50 -3:00= 14:50

  17. Danon 03 Nov 2017 at 8:40 pm

    5 miles on the mountain bike at Turkey with Stone, Toby, Dexter and Winnie…those last two are a golden doodle and an Australia shepherd.

  18. Meredithon 03 Nov 2017 at 9:10 pm

    Front squat
    6@155
    5@165
    4s@170
    Wod rx
    14:35-3:00= 11:35

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