November 3, 2017

Friday 171103

For Time:
-10 OHS 95/65 RX+ 115/80 MRX 75/55
-10 Bar MUs MRX 10 Burpee Pull-ups
-10 Squat Snatch
-10 C2B
-10 Hang Squat Snatch
-10 Pull-Ups
Rest 3min
-10 Front Squats 95/65 RX+ 115/80 MRX 75/55
-10 Bar MUs MRX 10 Burpee Pull-ups
-10 Squat Cleans
-10 C2B
-10 Hang Squat Clean
-10 Pull-ups

Post total time minus 3 minutes rest to responses.

DSC_0387

18 thoughts on “November 3, 2017”

  1. Strength: Front Squat
    6@205
    5@225
    1@245 (stopped for lower back)

    WOD Rx:
    9:31 + 7:24 = 16:55 without rest (20 reps remaining at 18:00)

    Great job as usual Crystal. You should try a competition sometime!

  2. Strength: Front Squat
    6@205
    5@225
    1@245 (stopped for lower back)

    WOD Rx:
    9:31 + 7:24 = 16:55 without rest (20 reps remaining at 18:00)

    Great job as usual Crystal! You should try a competition sometime!

  3. A little beat up from the week, so lots of mods. Some may just consider it active rest.

    Front squats with barbell. 6 each round.

    WOD
    10 OHS with 45#
    10 burpee pullups
    10 snatch
    20 ring rows
    10 hang snatch
    20 ring rows
    REST 3 min
    10 front squats with 65#
    10 burpee pullups
    10 power clean
    20 ring rows
    10 hang power clean
    20 ring rows

    17:56-3:00=14:56

  4. Strength: some light front squats and banded monster walks

    WOD as rx’d w/burpee pull-ups
    7:21
    7:19

    17:40 – 3:00 = 14:40

  5. 9:30
    FRONT squats
    6x 115, 135, 135, 165, 165

    Yesterday’s wod
    500 m row + 15 HSPU
    1 k bike + s2oh 36 (75#)
    500 m row + 16 bar dips

    75 sit-ups 2:52

    1:30
    About an hour mtn bike @ turkey with Dan and Toby

  6. front squat
    125(x6) -140 (x5)- 150 (x4) -150 (x4)- 150 (x4)
    wod as rx’d
    5 bar mu’s (vs 10) each round
    12:49 – 3:00 = 9:49

  7. Front Squats
    6@225#
    5@245#
    4@255#
    4@255#
    4@255#

    WOD
    Rx+
    All Muscle-ups, C2B and Pull-ups unbroken
    1: 3:38
    2: 4:00
    Total time=10:38-3:00(rest)=7:38

  8. Front squats
    6@115
    5@125
    4@135
    4@135
    WOD rx’d
    1. 3:56
    2. 3:53
    Total time=10:49-3:00=7:49
    Good active rest day..shoulders r so sore from yesterday!

  9. Front squats
    6@125
    5@130
    4@140
    4@140
    Skipped last one

    WOD RX w/burpee pull-ups
    1- 6:19
    2- 6:00

    Total time 15:19-3=12:19

  10. Front squat:
    6 @ 230#
    3 @ 245# then called it macaroni. Wasn’t feeling this puppy today.

    Wod rx’d
    About 16:13 – 3:00 rest = 13:13

  11. front squat
    130(x6) -140 (x5)- 150 (x4) -150 (x4)- 150 (x4)
    wod as rx’d
    5 bar mu’s first round, 6 second round (almost strung some!) Progress.
    17:50 -3:00= 14:50

  12. 5 miles on the mountain bike at Turkey with Stone, Toby, Dexter and Winnie…those last two are a golden doodle and an Australia shepherd.

Leave a Comment

Your email address will not be published. Required fields are marked *