Archive for November 4th, 2017

Nov 04 2017

November 4, 2017

Published by under Workout of the Day (WOD)

Saturday 171104

For Time:
-10 Over Bar Burpees
-10 Deadlifts 155/105 RX+ 205/140 MRX 125/80
-1 Hang Clean & S2O
-8 Over Bar Burpees
-8 Deadlifts
-2 Hang Clean & S2O
-6 Over Bar Burpees
-6 Deadlifts
-3 Hang Clean & S2O
-500m Row & 400m Run (start w/run or row)
-4 Over Bar Burpees
-4 Deadlifts
-4 Hang Clean & S2O
-2 Over Bar Burpees
-2 Deadlifts
-5 Hang Clean & S2O
-1 Over Bar Burpee
-1 Deadlift
-6 Hang Clean & S2O

Post time to responses.

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