November 4, 2017

Saturday 171104

For Time:
-10 Over Bar Burpees
-10 Deadlifts 155/105 RX+ 205/140 MRX 125/80
-1 Hang Clean & S2O
-8 Over Bar Burpees
-8 Deadlifts
-2 Hang Clean & S2O
-6 Over Bar Burpees
-6 Deadlifts
-3 Hang Clean & S2O
-500m Row & 400m Run (start w/run or row)
-4 Over Bar Burpees
-4 Deadlifts
-4 Hang Clean & S2O
-2 Over Bar Burpees
-2 Deadlifts
-5 Hang Clean & S2O
-1 Over Bar Burpee
-1 Deadlift
-6 Hang Clean & S2O

Post time to responses.

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17 thoughts on “November 4, 2017”

  1. Strict press: 5@95; 3@115; 1@135
    Push press: 3@155; 2@165; 1@175
    Push Jerk: 2@185; 1@195; 1@205
    *
    WOD as rx’d except did 95# instead of 155#
    9:03
    *
    50 GHD sit-ups

  2. Scaled all shoulder stuff due to injury.
    Front Sq from Friday
    6 @ 85
    5 @ 105
    4×3 @ 125
    Wod w/ 85# doubled HC’s, no S2O. 13:46

  3. Strengths:
    Strict Press – 5@135, 3@155, 0@180
    Push Press – 3@155, 2@205, 0@235 (failed clean)
    Split Jerk – 1@205, 0@235 (failed jerk)

    WOD Rx: 13:52

    Strength: Back Squats E2MOM
    10@135, 10@135, 10@135, 10@135

    Amanda (first time with Bar MU’s): 18:24
    9-7-5
    Bar MU’s (unbroken)
    Squat Snatch @135 (very slow singles)

  4. Strength:
    Strict Press- 5@65 3@80 1@90
    Push Press- 5@105 3@115 1@125 then weird knee pain so stopped there

    WOD w/85# and 30# slam ball instead of deadlifts

    13:14

  5. Strict Press
    5@105
    3@115
    1@125
    Push Press
    3@125
    2@135
    1@145
    Split Jerk..stayed lighter tried to work on form and dropping more
    2@125
    1@135
    1@145 i think i might have just done another one at 135

    WOD rx’d
    9:53
    Accidentally did 11 burpees on first set. Broke up set of 5 and 6 of hang clean to S2O for absolutely no reason! Great job max!

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