Nov 04 2017

November 4, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Saturday 171104

For Time:
-10 Over Bar Burpees
-10 Deadlifts 155/105 RX+ 205/140 MRX 125/80
-1 Hang Clean & S2O
-8 Over Bar Burpees
-8 Deadlifts
-2 Hang Clean & S2O
-6 Over Bar Burpees
-6 Deadlifts
-3 Hang Clean & S2O
-500m Row & 400m Run (start w/run or row)
-4 Over Bar Burpees
-4 Deadlifts
-4 Hang Clean & S2O
-2 Over Bar Burpees
-2 Deadlifts
-5 Hang Clean & S2O
-1 Over Bar Burpee
-1 Deadlift
-6 Hang Clean & S2O

Post time to responses.

DSC_0571

17 responses so far

17 Responses to “November 4, 2017”

  1. Jimon 04 Nov 2017 at 9:06 am

    Strict press;
    5@115#
    3@125#
    1@135#
    Push press:
    3@155#
    2@165#
    1@175
    Jerk:
    2@185#
    1@195#
    1@205#

    WOD Rx.
    16:36

  2. Jeremyon 04 Nov 2017 at 9:08 am

    Strict press: 5@95; 3@115; 1@135
    Push press: 3@155; 2@165; 1@175
    Push Jerk: 2@185; 1@195; 1@205
    *
    WOD as rx’d except did 95# instead of 155#
    9:03
    *
    50 GHD sit-ups

  3. Alion 04 Nov 2017 at 10:07 am

    Scaled all shoulder stuff due to injury.
    Front Sq from Friday
    6 @ 85
    5 @ 105
    4×3 @ 125
    Wod w/ 85# doubled HC’s, no S2O. 13:46

  4. Georgieon 04 Nov 2017 at 10:20 am

    15 mile run
    Strict press up to 95#
    Push press up to 125#
    Split jerk up to 140#
    Wod as rxd
    11:09?
    Tired leggies!

  5. Purdyon 04 Nov 2017 at 10:26 am

    SP
    95,105,115
    PP
    135,145,155
    PJ
    185,195,205(f)
    Wod rx 155

    16:05
    That WOD put a hurt on me..

  6. Maxon 04 Nov 2017 at 11:11 am

    WOD Rx:
    9:43

    Good push mighty mouse!!!

  7. Kevin Fathon 04 Nov 2017 at 11:27 am

    Strengths:
    Strict Press – 5@135, 3@155, 0@180
    Push Press – 3@155, 2@205, 0@235 (failed clean)
    Split Jerk – 1@205, 0@235 (failed jerk)

    WOD Rx: 13:52

    Strength: Back Squats E2MOM
    10@135, 10@135, 10@135, 10@135

    Amanda (first time with Bar MU’s): 18:24
    9-7-5
    Bar MU’s (unbroken)
    Squat Snatch @135 (very slow singles)

  8. Meredithon 04 Nov 2017 at 11:45 am

    Strict press
    85,95,105
    Push Press
    125,145,155(f)
    Split jerk
    145,155,160
    Wod rx
    8:53

  9. Sydney S.on 04 Nov 2017 at 12:25 pm

    Strength:
    Strict Press- 5@65 3@80 1@90
    Push Press- 5@105 3@115 1@125 then weird knee pain so stopped there

    WOD w/85# and 30# slam ball instead of deadlifts

    13:14

  10. Kevinon 04 Nov 2017 at 12:26 pm

    Strength
    Up to 215# split Jerk

    —-

    Wod RX
    11:27

  11. Shanon 04 Nov 2017 at 12:36 pm

    Strict press
    85,95,105 pr I think
    Push Press
    125,135,145 pr
    Split jerk
    145,155 f. Tired shoulders
    Wod rx
    12:00

  12. Callion 04 Nov 2017 at 12:43 pm

    Strength with Mer and Shan! No fails

    Wod Rx’d 11:12

    Gym-nasty stuff with mer and syd :)

    FUN SATURDAY!

  13. Danon 04 Nov 2017 at 1:37 pm

    Split jerk up to 205

    WOD RXD
    16:03

  14. Jessicaon 04 Nov 2017 at 2:06 pm

    Strict Press
    5@105
    3@115
    1@125
    Push Press
    3@125
    2@135
    1@145
    Split Jerk..stayed lighter tried to work on form and dropping more
    2@125
    1@135
    1@145 i think i might have just done another one at 135

    WOD rx’d
    9:53
    Accidentally did 11 burpees on first set. Broke up set of 5 and 6 of hang clean to S2O for absolutely no reason! Great job max!

  15. Mackenzieon 04 Nov 2017 at 3:27 pm

    Wod rx+ @205
    12:32

  16. J Stoneon 04 Nov 2017 at 9:03 pm

    4 rds
    20 cal bike
    20 DL, 135#
    20 barbell push-ups
    20 walking lunges
    19:40

  17. Mike F.on 04 Nov 2017 at 9:12 pm

    Wod rx 13:25

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