Nov 05 2017

November 5, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Sunday 171105

Rest day

DSC_0582

Last day to PRE-ORDER your CFJ hoodie is this Sunday, November 12th!

4 responses so far

4 Responses to “November 5, 2017”

  1. J Stoneon 05 Nov 2017 at 8:26 am

    8 rds
    10 cal, bike
    10 cal, row
    10 Russian swings, 50#
    15:24

  2. Mike F.on 05 Nov 2017 at 8:13 pm

    500m row for time
    1:35.5
    Mainsite wod
    30 ohs@115lbs
    15 ring muscle ups
    20 ohs
    10 ring muscle ups
    Time=13:05

  3. Kevin Fathon 05 Nov 2017 at 8:46 pm

    20-Minute E2MOMs with Chase:

    Bench Press @155:
    10-10-10-10-10-7-5-8-7-5 = 82 reps

    Snatch Grip Strict Scarecrow High Pulls @75:
    10-10-10-10-10-10-10-10-10-10 = 100 reps

  4. Connor B.on 06 Nov 2017 at 12:46 am

    SoulCycle in Dallas
    Pretty badass

Trackback URI | Comments RSS

Leave a Reply