November 5, 2017 4 Comments / Workout of the Day (WOD) / By Breck Sunday 171105 Rest day Last day to PRE-ORDER your CFJ hoodie is this Sunday, November 12th!
J Stone November 5, 2017 at 8:26 am 8 rds 10 cal, bike 10 cal, row 10 Russian swings, 50# 15:24 Reply
Mike F. November 5, 2017 at 8:13 pm 500m row for time 1:35.5 Mainsite wod 30 ohs@115lbs 15 ring muscle ups 20 ohs 10 ring muscle ups Time=13:05 Reply
Kevin Fath November 5, 2017 at 8:46 pm 20-Minute E2MOMs with Chase: Bench Press @155: 10-10-10-10-10-7-5-8-7-5 = 82 reps Snatch Grip Strict Scarecrow High Pulls @75: 10-10-10-10-10-10-10-10-10-10 = 100 reps Reply
8 rds
10 cal, bike
10 cal, row
10 Russian swings, 50#
15:24
500m row for time
1:35.5
Mainsite wod
30 ohs@115lbs
15 ring muscle ups
20 ohs
10 ring muscle ups
Time=13:05
20-Minute E2MOMs with Chase:
Bench Press @155:
10-10-10-10-10-7-5-8-7-5 = 82 reps
Snatch Grip Strict Scarecrow High Pulls @75:
10-10-10-10-10-10-10-10-10-10 = 100 reps
SoulCycle in Dallas
Pretty badass