Archive for November 7th, 2017

Nov 07 2017

November 7, 2017

Published by under Workout of the Day (WOD)

Tuesday 171107

3 RFT:
-7 Hang Power Snatch 115/75 RX+ 135/95 MRX 95/65
-42 Double Unders
Rest 3min/add wt
3 RFT:
-7 Power Clean 155/105 RX+ 185/125 MRX 125/80
-7 Burpee Box Jumps 24/20″ RX+30/24 MRX 20/18

Post time for each WOD and total time minus 3 minutes rest to responses.

DSC_0801

29 responses so far