November 7, 2017

Tuesday 171107

3 RFT:
-7 Hang Power Snatch 115/75 RX+ 135/95 MRX 95/65
-42 Double Unders
Rest 3min/add wt
3 RFT:
-7 Power Clean 155/105 RX+ 185/125 MRX 125/80
-7 Burpee Box Jumps 24/20″ RX+30/24 MRX 20/18

Post time for each WOD and total time minus 3 minutes rest to responses.

DSC_0801

29 thoughts on “November 7, 2017”

  1. Strength EMOM
    Hang snatch @ 115#
    2-2-2-2
    Hang snatch @ 135#
    1-1-1-1
    Power clean @ 155#
    2-2-2-2
    Power clean
    1@185#f
    1@185#f
    1@185#f
    1@135#

    WOD 1 @115#
    42 du, 21 du, 21 du – 7:21
    WOD 2 @145#, 24”
    19:31 (9:10)

  2. Hang power snatch: 4 sets of 2 EMOM (115)
    rest 2 min
    Hang power snatch: 4 sets of 1 EMOM (135)
    Rest 2 min
    Power clean: 4 sets of 2 EMOM (135)
    Rest 2 min
    Power clean: 4 sets of 1 EMOM (155)
    *
    WOD as rx’d except did lateral barbell skier jumps for DU’s
    1st 3RFT: 2:30
    2nd 3RFT: 3:39
    *
    Finished @ 9:09 (- 3min) = 6:09

  3. Hang Power Snatch: 4 sets of 2 (3 sets at 155, 1 at 185)
    Hang Power Snatch: 4 sets of 1 (205)

    Power clean: 4 sets of 2 (235)
    Power clean: 4 sets of 1 (285).

    WOD Rx+

    1. 2:21
    2: 4:18

    Total Time: 9:39 – 3:00 (rest) = 6:39

  4. HPS 2×4 w/ 65#
    HPS 1×4 w/ 75#
    PC 2×4- 85,90,95,100
    PC 1×4-105,115,125,135
    WOD w/ 75# finished @ 4:55
    WOD w/ 95# finished @12:44 -3:00= 9:44

  5. HPS: 115, 135, 135, 135
    HPS: 4X1@155#
    PC: 4X2@185#
    PC: 205, 215, 215(f), 215

    WOD 1: 3:52
    WOD 2: 4:15

    Total Time: 11:07-3:00 = 8:07

  6. HPS 4 sets of 2 EMOM w/ 155#
    HPS 4 sets of 1 EMOM w/ 205# (missed first rep)
    PC 4 sets of 2 EMOM w/ 235#
    PC 4 sets of 1 EMOM w/ 285# for first two sets and 300# for last two sets

    WOD RX+=10:28-3=7:28
    (3:26 and 4:02)

  7. HPS 2 EMOM X 4 @105#
    HPS 1 EMOM x 4 @125,135,140,145
    PC 2 EMOM X 4@125#
    PC 1 EMOM X 4@145,155,165,175

    WOD first part rx 4 min, skipped part 2…nothing left!

  8. HPS- 2 @ 65, 65, 70, 75; 1 @ 75, 80, 85, 85
    PC- 2 @ 95, 105, 115, 115; 1 @ 125, 125, 125, 125

    Wod rx’d
    12:15- 3:00= 9:15

  9. Hang Power Snatch – (all high hang)
    Doubles: 135-135-155-155
    Singles: 185-205-215-225(PR 10#)

    Power Clean
    Doubles: 185-185-185-225
    Singles: 275-295-325-335

    WOD Rx+
    10:56 – 3:00 = 7:56

    Screwed up and rested longer than 3:00, oh well still a good fun WOD

  10. Power Snatch
    2s- all 75
    1s- 85-95-100-100

    Power Clean
    2s- all 115
    1s- all 135

    WOD rx (accidently did 9 reps for 2 rounds in PC/Burpee part)
    11:20ish

  11. Power Snatch
    2s @ 95#
    1s @ 115# (~80% 1RM)

    Power Clean
    2s @ 145#
    1s @ 175#

    WOD Mrx

    Wod #1: 3:24 (snatches unbroken)

    Wod #2: 4:33
    *Slight tweek in my back on my 5th or 6th rep of my 1st set of power cleans. Had to take a step back – Breck and I made eye contact…he told me with his eyes to man up, so I finished!

    Total Time: 10:57 – 3:00 rest = 7:57

  12. HPS 4 sets of 2 EMOM with 65#
    HPS 4 sets of 1 EMOM with 75#
    PC 1 set of 2 with 85#
    PC 3 sets of 2 with 95#
    1 PC at 105#
    1 PC at 110#
    1 PC at 115#
    1 PC at 120# (failed 3 or 4 times before I got it after cap)…thanks Max and Joan for the push telling me that I could get it.

    WOD with lots of mods for knee issue
    3 rds
    7 HPS @65#
    14 dumbbell push press with 20# DB’s

    Rest 3 minutes

    3 rds
    7 PC @85#
    14 push ups

    Time: 11:34-3:00 (rest) = 8:34

  13. Hang Power Snatch
    Doubles: 95-95-115-115
    Singles: 125-125-135-135
    Power Clean
    Doubles: 135-135-155-155
    Singles: 165-165-185-185

    4:35 Mrx
    4:44 125#, 24″

    12:19 – 3:00 = 9:19

  14. Hang Power Snatch
    2@85-95-105
    1@115-125-130(f)-130 might be a PR for HPS

    Power Clean
    2@105-115-125-135
    1@145-155-165

    WOD rx’d
    2:26
    3:02
    Total time=8:28-3:00=5:28

  15. Hang Power Snatch
    2 @ 95-115-115-115
    1 @ 135-135-135-135
    Power Clean
    2 @ 155-155-155-155
    1 @ 205-205-205-205

    WOD. Rx’d.
    3:15
    4:21

    Total time: 10:36-3:00 = 7:36

  16. Hang Power Snatch
    2s- 85#
    1s- 105#
    Power cleans
    2s- 105-105-125-125
    1s- 145#

    WOD 1 – 3:13 (8 cal bike for each set of Dubs)
    WOD 2 – 4:01 (step-ups)
    10:14-3:00 rest = 7:14 (both WODs Rx weight)

  17. Hang Power Snatch
    2 @ 95-115-115-115
    1 @ 135-135-135-135
    Power Clean
    2 @ 155-155-155-155
    1 @ 205-205-205-205

    WOD. Rx’d.
    Total time: 10:47-3:00 = 7:47

  18. HPS 4sets of 2 at 115
    HPS 4sets of 1 at 145
    PC 4sets of 2 at 165
    PC 4sets of 1 at 185
    Wod rx
    Wod 1=6:35
    Wod 2=7:02
    Total=13:37+3:00=16:37

    Some core work

  19. Hang Power Snatch
    4×2@135
    1@155-175-185(f)-185
    Power Clean
    4×2@225
    1@235-245-255(f)-255(f)
    WOD rx
    2:33
    3:35 box jumps killed me
    -6:08

  20. Hang power snatch
    2’s all @ 135#
    Singles:
    165-185-195- failed 205×2

    Power clean
    2’s all @ 225# TNG
    Singles:
    255-265-275-255

    Wod rx’d
    3:14
    4:25
    10:39 finish time – 3:00 rest = 7:39

    Those burpee box jumps got tough

  21. Hang Power Snatch
    4×2@ 65#
    4×1@ 85#

    Power Clean
    4×2@ 95#
    4×1@ 105

    WOD w/65# & 80#
    3:21
    3:44

    10:05 – 3:00 = 7:05

  22. Hang power clean
    4×2@225
    4×1@255
    Power clean
    4×2@255
    4×1@285 (first two were at best parallel last two were definitely in the hole)

    Wod w/ hang power cleans instead of snatch 155# on both rounds
    10:06-7:06 total time
    Nice to be getting back to normal fun day

  23. Hang power snatch
    4×2 @65#
    4×1 @85#

    Hang Power Clean
    4×2 @85#
    4×1@105#

    WOD 65# & 95# w/ hang Power cleans instead of power cleans
    Box step ups instead of jumps

    10:20-3:00= 7:20

  24. Hang Power Snatch
    2 @ 95-115-115-115
    1 @ 135-135-135-135
    Power Clean
    2 @ 165-165-165-165
    1 @ 185-185-185-185

    WOD w/ 95
    3:12
    4:18
    Total time: 10:30-3:00 = 7:30

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