Archive for November 8th, 2017

Nov 08 2017

November 8, 2017

Published by under Workout of the Day (WOD)

Wednesday 171108

For Time:
-Run 400m
– 5 WallWalks (all athletes) then
-10 HSPU or 3 more WallWalks
– 1 Rope Climb 15′ RX+ Legless MRX 10′
-Run 200m
-30 WallBalls
– 2 Rope Climbs 15′ MRX 10′
-Run 400m
-25 Push Press 95/65 RX+ 115/75 MRX 75/55
– 1 Rope Climb 15′ RX+ Legless MRX 10′
-Run 200m
-25 Barbell Push-Ups MRX HRPU
– 2 Rope Climbs 15′ MRX 10′

Post time to responses.

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