Nov 08 2017

November 8, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Wednesday 171108

For Time:
-Run 400m
– 5 WallWalks (all athletes) then
-10 HSPU or 3 more WallWalks
– 1 Rope Climb 15′ RX+ Legless MRX 10′
-Run 200m
-30 WallBalls
– 2 Rope Climbs 15′ MRX 10′
-Run 400m
-25 Push Press 95/65 RX+ 115/75 MRX 75/55
– 1 Rope Climb 15′ RX+ Legless MRX 10′
-Run 200m
-25 Barbell Push-Ups MRX HRPU
– 2 Rope Climbs 15′ MRX 10′

Post time to responses.

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27 responses so far

27 Responses to “November 8, 2017”

  1. Jimon 08 Nov 2017 at 7:03 am

    E2:30 bench press
    6@205#
    5@220#
    4@230#
    4@230#
    4@230#

    WOD: 95# bar, 20#/10’ wallball, 10’ rope
    16:03

  2. Jeremyon 08 Nov 2017 at 7:13 am

    Bench: 6@135; 5@165; 4@185; 4@205; 4@205
    *
    WOD as rx’d: did all wall walks
    17:08
    *
    1min flutter kicks, 1 min high plank hold w/ 1 arm shoulder taps, 30 GHD sit-ups

  3. Peteon 08 Nov 2017 at 8:23 am

    Strength w/Jim

    WOD Rx’d: 15:47

  4. Nick Kon 08 Nov 2017 at 8:27 am

    Bench:
    6@155
    5@175
    4@185
    4@185
    4@185
    Wod rx
    12:10

  5. Angieon 08 Nov 2017 at 9:33 am

    Bench 6-5-4-4-4 @ 65-75-80-80-80

    WOD extremely modified
    1-leg rowing, seated dB press, stiff leg rope reclines, air squats, dB push press, knee push ups
    17:24

  6. Stephen H.on 08 Nov 2017 at 10:47 am

    Bench:
    6@265#
    5@285#
    4@315#
    2@315#
    3@315#

    WOD Rx=15:34

  7. J Stoneon 08 Nov 2017 at 10:49 am

    Bench
    6 reps each rd – up to 185

    Wod 95#, bike, 10’ rope
    14:43

  8. Heatheron 08 Nov 2017 at 11:33 am

    Strict press from ground
    6@75#
    5@80#
    4-4-4@85#

    Wod w/rowing, 4 wall walks, rope climb practice, 10# wallball, 65# push press

    25 push press + 1 rope climb completed at cap

  9. Mike F.on 08 Nov 2017 at 11:38 am

    Dumbbell bench press
    All with 80lbs
    6, 10, 6, 6, 6
    Wod with air assault bike and 1 peg board accent for each round of rope climbs
    Time=17:10

  10. Justinon 08 Nov 2017 at 11:46 am

    Bench:
    185/205/225/235/235

    Wod Rx+:

    11:11

    30lb WB&Legless role climb until last set.

  11. Maxon 08 Nov 2017 at 11:48 am

    Dumbbell bench press
    80lbs
    6-10-10-8-6

    Wod rx
    11:49

  12. Ryan Alonsoon 08 Nov 2017 at 2:31 pm

    wholotta studs in today’s noon class! great job guys! Was going to use the peg board but Dave called it first so I let him rock that out :)

    Bench Press
    6 @ 155
    5 @ 170
    4 @ 180
    3 @ *185 (forgot to take a 5# off one side – totally mark’s fault ;))
    3 @ 180

    WOD mods: 75# PP; 1-2″ Descent on HSPU, 2:1 Bended Knee Rope Descents

    Not sure what time I finished!

    Thanks for making me run, Nicole! I need it.

  13. Crystalon 08 Nov 2017 at 2:34 pm

    Bench Press:
    6 @ 75
    5 @ 85
    4 @ 90
    4 @ 90
    4 @ 90

    Wod rx
    Had 10 push-ups and 2 rope climbs left at time cap. Finished at 20:24.

  14. Hodgieon 08 Nov 2017 at 2:39 pm

    Dumbbell bench press
    6@70
    5@75
    3×4@80

    wod w/ 1 abmat for HSPU & 1 pegboard ascent each round
    15:26

  15. Chris Mafilleon 08 Nov 2017 at 2:52 pm

    Bench Press
    6 @ 165
    5 @ 185
    4 @ 205
    4 @ 215
    3 @ 215
    WOD 95# PP; 2 pad on HSPU, 20# Wallball, 10′ RC
    16:04

  16. Jamieon 08 Nov 2017 at 4:01 pm

    Bench press
    95-100-105 completed all reps…barely
    WOD w/ 8 wall walks (stitches in head prevented HSPU), and some barbell push ups from my knees
    16:52

  17. Jessicaon 08 Nov 2017 at 5:34 pm

    Bench press
    6@115
    5@125
    4@135
    4@135
    4@135

    WOD rx’d+
    12:29
    Wallballs were atrocious as usual..

  18. Shawn C.on 08 Nov 2017 at 6:55 pm

    Close Grip Bench press
    6@155
    5@165
    4@185
    4@185
    4@185

    WOD. Rx’d.
    12:55

  19. Chad Warrenon 08 Nov 2017 at 7:53 pm

    Pistol work instead of bench

    Wod w/95# 25lb wall ball and Legless and regular rope climbs
    12:38

  20. Stephon 08 Nov 2017 at 7:59 pm

    Drop in WOD at Crossfit Broken Arrow
    Strength – bench press @ 30%-40%-50% 3 sets of 5
    70-80-100

    WOD EMOM – 24 minutes Rx103#
    1. 7 S2O
    2. 10 Burpees to a 6″ target
    3. 7 cal row
    4. 5 Hang Power Clean
    *max reps on last round of HPC – 18

    Missed my 4:30 CFJ crew, see y’all for deadlifts tomorrow!

  21. Purdyon 08 Nov 2017 at 8:21 pm

    Bench Press
    W/ DB’s 50# and 55#

    Wod rx 95#
    11:52

  22. Cindion 08 Nov 2017 at 8:25 pm

    6@85
    5@95
    4@105
    4@105

    WOD with 1 ab mat and 10ft RC’s
    15:32

  23. Blockeron 08 Nov 2017 at 8:36 pm

    Did a little handstand work for the strength

    Wod rx’d 17:46
    Wall walks and hspu took about 5 minutes

  24. Kevinon 08 Nov 2017 at 8:57 pm

    6@155
    5@195
    4@205
    4@205
    4@105

    WOD. Rx’d.
    13:47

    Some core

  25. Meredithon 08 Nov 2017 at 9:07 pm

    Bench press
    6@96-5@105-4s@115
    Wod rx + (20#wb to 10′)
    15:15

  26. Lindaon 08 Nov 2017 at 10:33 pm

    Bench Press
    55,60,65,65,65
    Monica, thanks for letting me partner with you, Always fun visiting with you!

    WOD w/45#, 15 strict DB press w/20# DB’s for HSPU and Wall climbs
    Push ups = 11 regular, remaining from knees
    rope ascents: double number of rope climbs
    10# ball to 9′ target

    17:54

  27. Melanieon 09 Nov 2017 at 11:33 am

    Bench press
    6@85, 5@95, 4@95, 4@95, 4@95

    All rows, 8 wall walks, double rope pulls, 45# Russian KBS subbed for WB, 65# PP, HRPU

    It was either 18:34 or 18:43…

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