Archive for November 9th, 2017

Nov 09 2017

November 9, 2017

Published by under Workout of the Day (WOD)

Thursday 171109

6min AMRAP:
-15 BW/75%BW Deadlifts
-15 Anchored Weighted Sit-Ups 25/15lbs RX+GHD Sit-ups MRX 15/10lbs (hold weight on chest w/arms crossed and touch elbows/forearms to knees)
REST 3min
6min AMRAP:
-5 BW/75%BW Deadlifts
-9 T2B
-15/12cal Row or A Bike
**Athletes choice which 6min AMRAP to start with**

Post results for each AMRAP to responses.

DSC_0748

15 responses so far