Nov 09 2017

November 9, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Thursday 171109

6min AMRAP:
-15 BW/75%BW Deadlifts
-15 Anchored Weighted Sit-Ups 25/15lbs RX+GHD Sit-ups MRX 15/10lbs (hold weight on chest w/arms crossed and touch elbows/forearms to knees)
REST 3min
6min AMRAP:
-5 BW/75%BW Deadlifts
-9 T2B
-15/12cal Row or A Bike
**Athletes choice which 6min AMRAP to start with**

Post results for each AMRAP to responses.

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15 responses so far

15 Responses to “November 9, 2017”

  1. Jeremyon 09 Nov 2017 at 7:16 am

    Deadlift: 6@335; 5@360; 4@385; 4@386; 4@385
    *
    WOD as rx’d: used 225# for deadlift and did GHD sit-ups in place of anchored weighted sit-ups
    *
    1st AMRAP: DL/T2B/cal row- 3 rounds + 5 calories
    *
    2nd AMRAP: DL/GHD sit-ups- 3 rounds
    *
    20 hip extensions; 1 min left & right high plank holds

  2. Stephen H.on 09 Nov 2017 at 10:54 am

    Deadlift: E2:30MOM
    6@375#
    5@400#
    4@425#
    4@425#
    4@425#

    WOD as Rx’d used 225#–Did 15/15 WOD first

    WOD #1=3 rounds plus 21 reps (6 weighted sit ups)
    WOD #2=3 rounds

  3. Peteon 09 Nov 2017 at 11:14 am

    Deadlift:

    6@265
    5@285
    4@305
    4@305
    3@305

    WOD as Rx’d (205# DL)

    AMRAP 1 (DL/T2B/row): 3 rds
    AMRAP 2 (DL/SU): 3 rds + 15 DL

  4. Mike F.on 09 Nov 2017 at 12:18 pm

    At home
    Back squat 7×3 at 275lbs
    3×1 building 315lbs, 335lbs, 355lbs
    Wod 500m row=1:40.1
    Rest 3mins
    500m row=1:52.1
    Rest then 3×5 ring muscle ups

  5. Crystalon 09 Nov 2017 at 1:16 pm

    deadlift:
    6@185
    5@200
    4@210
    4@210
    4@210

    WOD as Rx’d (100# DL)
    amrap 1: 4 rounds + 23 reps
    amrap 2: 3 rounds + 14 reps

  6. Nikkion 09 Nov 2017 at 2:35 pm

    DL:
    6@195
    5@205
    4@215
    called it good

    WOD rx (105# DL)
    Started with DL-T2B-Row
    3rds + 4DL

    DL-Situps
    4rds + 12 weighted situps

  7. Maxon 09 Nov 2017 at 2:43 pm

    DL:
    315-335-365-365-365

    WOD RX+ @225#

    1. DL-TTB-Row = 4 + 3TTB

    2. DL-GHD = 2 + 4 (little bit of a weakness here)

  8. Melanieon 09 Nov 2017 at 2:56 pm

    DL
    6@155, 5@165, 3×4@175

    WOD with 110#
    1. DL-TTB-Row: 2 rds + 5 DL’s
    2. DL-GHD: 3 rds + 7 DL’s

  9. Chris Mafilleon 09 Nov 2017 at 3:06 pm

    DL
    6@245
    5@265
    4@285 (x3)

    WOD with 215#
    1. DL-TTB-Row: 3 rds
    2. DL-Situps (25#Db): 3 rds

  10. Jessicaon 09 Nov 2017 at 5:29 pm

    WOD rx’d+
    DL/GHDs
    5rds+15DL
    DL/T2B/row
    3rds+5cal

  11. Meredithon 09 Nov 2017 at 6:58 pm

    Deadlifts
    6@225
    5@245
    4s@265
    Wod rx + (105#)
    DL&GHD: 5 rounds + 6 deadlifts
    DL/T2B/row: 3 rounds + 5 cals

  12. Nicole Bon 09 Nov 2017 at 8:17 pm

    Deadlifts w/ 105

    WODs as RX’d
    DL/SU- 5 Rounds
    DL/T2B/Row- 3 Rounds + 1 T2B

    Great work, 4:30!

  13. Chad Warrenon 09 Nov 2017 at 8:21 pm

    DL
    6@365 5@405 3×4@435 no belt was nice not to have one on

    Wod RX+ BWDL@165
    DL/GHD
    5 rounds+13DL

    DL/V-UPS/ROW
    3 rounds (smoked from first amrap)

  14. TSon 09 Nov 2017 at 9:11 pm

    DL 6@295-5@315-3×4@335
    *
    DL@195 & GHD – 3 rds
    *
    DL@195,t2b & row – 3 rds + 5 DL

  15. Danon 09 Nov 2017 at 10:03 pm

    M/51/180

    WOD as Rx’d used 165# Did 15/15 WOD first
    WOD #1=2 rounds plus 1 rep
    WOD #2=2 Rounds + 9 cal on rower

    Core development

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