Archive for November 10th, 2017

Nov 10 2017

November 10, 2017

Published by under Workout of the Day (WOD)

Friday 171110

Marine Corps Birthday
For Time:
-1600m Run or Row for the Marine Corps
Then
“MARCO”
3 RFT:
-21 Pull-ups
-15 HSPU
– 9 Thrusters 135/95 MRX 95/65
Then
-1600m Row or Run (opposite of start) for the Marine Corps

Post time to responses.

U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year- old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.

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Don’t forget to ORDER your CFJ Hoodie. Last day is this Sunday, November 12th!

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