November 10, 2017

Friday 171110

Marine Corps Birthday
For Time:
-1600m Run or Row for the Marine Corps
Then
“MARCO”
3 RFT:
-21 Pull-ups
-15 HSPU
– 9 Thrusters 135/95 MRX 95/65
Then
-1600m Row or Run (opposite of start) for the Marine Corps

Post time to responses.

U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year- old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.

DSC_0848

Don’t forget to ORDER your CFJ Hoodie. Last day is this Sunday, November 12th!

22 thoughts on “November 10, 2017”

  1. Mod wod
    1600 m row 5:50
    3 rds
    21 ( 11 strict and 10 jumping pull-ups)
    15 HSPU strict
    9 thrusters 115#
    4 km bike 6:34
    34:37

  2. WOD rx’d starting with run and strict HSPU’s
    23:22
    mile time=7:09 or 7:11?
    “Marco” unbroken until last set of HSPU (10-5) and thrusters (5-4)
    1600m row- 7:52
    Great job 9:30 crew!! Happy Bday Max!

  3. Holy Cow. I finished this guy as Rx’d because it’s a HERO WOD but also b/c I’m in training for KO!! HSPU’s KILLED ME!

    “Marco” as Rx’d
    35:15

    Jess, you’re a ROCKSTAR!

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