Nov 11 2017

November 11, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Saturday 171111

Veteran’s Day
Three Wise Men Veterans Day Tribute
“JEREMY”
4min AMRAP:
-5 Hang Squat Snatch 135/95 RX+ 185/125 or 95/65 or 75/55lbs
-10 Burpees Over the Barbell
REST 2 minutes, and then…
“BEN”
4min AMRAP:
-10 Power Cleans 135/95 RX+ 185/125 or 95/65 or 75/55lbs
-20 Pull-Ups
REST 2 minutes, and then…
“BEAU”
4min AMRAP:
-15 Box Jump-Overs 24/20”
-30 Wall Ball Shots 20/14lbs 10/9′ or 20/10 9′

Post results for each AMRAP to responses.

Compare to November 11, 2016.

Join us in supporting our Veterans by participating in this very special Workout honoring the three Wise Brothers; Jeremy, Ben and Beau, who all served in different branches of the Military.

To learn more about their story, the 3 Wise Men Foundation or to donate, please visit the link below. 

 Three Wise Men Foundation

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Tomorrow is the LAST DAY to PRE-ORDER your CrossFit Jenks Hoodie!

13 responses so far

13 Responses to “November 11, 2017”

  1. Ericon 11 Nov 2017 at 10:58 am

    Foo Fighters concert ticket, $50.
    BOK Center, Wednesday, Nov. 15th.
    918-906-8910

  2. Jeremyon 11 Nov 2017 at 11:14 am

    Thank you to all that have served and sacrificed for our country!
    *
    Strength: Squat Snatch – 135; Power clean – 135
    *
    WOD as rx’d: PR’d each
    Jeremy – 3rds + 1 Squat snatch (pr by 7 reps)
    Ben – 2 rds + 10 PC (pr by 25 reps)
    Beau – 1 round + 6 WB (pr by 3 reps)

  3. Kevin Fathon 11 Nov 2017 at 11:23 am

    Strength:
    Squat Snatch – 135#/155#(aggravated shoulder; did not attempt heavier)
    Power Clean – 205#/225#/265#(f)

    Jeremy Rx: 1 round
    Ben Rx+: 1 round + 1 rep
    Beau Rx-: 1 round + 9 reps

  4. Alion 11 Nov 2017 at 11:32 am

    Sq SnTch up to 95#, PC up to 145#
    WODs w/ 85# & 14# WB
    Jeremy- 2 rds
    Ben-1 rd + 15 reps
    Beau- 1+ 15 BJO’s

  5. Danon 11 Nov 2017 at 11:35 am

    Strength:
    Squat Snatch 155
    Power Clean – 205
    Jeremy Rx: 1 + 1 squat snatch
    Ben Rx+: 1 + pull-up
    Beau Rx-: 1 + 7 box jump overs

    Thank you to OkieDB and all our veterans for your service and sacrifice. Freedom isn’t free.

  6. Kevinon 11 Nov 2017 at 11:36 am

    Strength
    Participated

    Wod RX
    HSS @ 135# were too heavy to keep moving. Did singles

    Wod 1
    1 rd + 5 HSS

    Wod 2
    1rd + 17 PU

    Wod 3
    1 rd + 20 WB

  7. Jessicaon 11 Nov 2017 at 11:36 am

    Squat Snatch
    Up to 135#
    Power Clean
    Up to 165#..failed 175×3 today ugh!

    WODs rx’d
    “Jeremy”: 3 rds+6 burpees
    “Ben”: 2 rds+7 pull ups?
    “Beau”: 1 rd+11 WB
    Not much left in the tank by the end…

  8. Maxon 11 Nov 2017 at 11:40 am

    Squat Snatch:
    225#

    Power Clean:
    325#

    Jeremy – 3 rounds
    Ben: 2 + 7 PC
    Beau: 1 + 20WB

  9. Crystalon 11 Nov 2017 at 2:25 pm

    Squat snatch up to 80#
    Power clean up to 130#
    Wods with 65# & 14lb WB
    Wod 1: 2 + 5 burpees
    Wod 2: 2 + 1 PC
    Wod 3: 1 + 15 WB

  10. Kevin Fathon 11 Nov 2017 at 2:48 pm

    Squat Clean: Up to 255#
    ~12 Bar MU’s

    “BW TWO”
    20-16-12-8-4
    One Arm Pushups (right arm only)
    Pistols (Alternating)

    11:30

  11. Lindaon 11 Nov 2017 at 5:27 pm

    Squat snatch: Only up to 50#
    Power Clean up to 80#
    WOD 1 w/45# 1 rd & 8 burpees
    WOD 2 w/45# 1 rd and 15 ring rows (only 10 jumping pull ups first rd)
    WOD 3 w/10# ball to 9′ target, and 20″stopovers – 1 rd, 13 box stepovers

  12. Blockeron 11 Nov 2017 at 11:53 pm

    Winter WODerland with Russ Riff aka Riff Raff
    We made the podium, Russ won the double unders and I won the cleans with a new power clean PR of 285#

  13. Breckon 12 Nov 2017 at 8:08 am

    Squat Snatch (9 minutes to establish 1 RM)
    135/185/205/225(failed)

    Power Clean (7 minutes to establish 1 RM)
    225/245/255/265/275(failed the power clean so I went ahead and made it with a squat clean)

    WOD
    As Rx’d
    “Jeremy”
    3 Rounds + 7 Over the bar burpees
    “Ben”
    2 Rounds + 5 Power cleans
    “Beau”
    1 Round + 7 Box jump overs

    Thank you to all our Veterans and Service Men and Women who are serving!

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