November 13, 2017

Monday 171113

“2:1 Chipper” by DB
For Total Reps
2min AMRAP:
-Run 400m/MrX 300m & Max HSPU or HRPU
then REST 1min
2min AMRAP:
-Row 400m/MrX 300m or 1km A Bike & Max Over Bar Burpees (OBB)
then REST 1min
2min AMRAP:
-100 DUs MrX 75 & Max KBS55/35 RX+70/55
AMRAPs above athletes perform first and in any order
then REST 1min
2min AMRAP:
-Run 200m & Max HSPU or WallWalks (WW)
then REST 1min
2min AMRAP:
-Row 200 or 0.5km A Bike & Max OH BB or DB Lunges (alt/sta) 95/65 75/55 or 45/30 35/20
then REST 1min
2min AMRAP:
-Run 200m & Max KBS
then REST 1min
2min AMRAP:
-Row 200m & Max HSPU or S2O BB or DB 95/65 MRX 75/55 DBs 45/30 MRX 35/20
then REST 1min
2min AMRAP:
-75 Doubles MrX 50 & Max Over Bar Burpees
AMRAPs above athletes perform in any order
Post results for all AMRAP’s and total reps to responses.

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30 thoughts on “November 13, 2017”

  1. Participated.. ugh
    HRPU’s- 6
    OBB- 3
    Didnt finish Dubs
    WC’s- 4
    Lunges-12
    KB- 16
    Pull-ups in place of S2O-8
    OBB’s-1.. oh Yeah!

  2. WOD Rx*:
    Run + 13 HSPU
    Row + 9 OBB
    DU’s (75) + 0 KBS
    Run + 17 HSPU
    Row + 10 OH BB Lunges
    Run + 17 KBS
    Row + 6 Strict HSPU
    DU’s (12)* + 15 OBB

    *Moved on after third miss; Adding to my list of weaknesses right next to Squat Snatches, Butterfly Pull-ups, and Cardio

  3. WOD Modified
    300m row + 13 push ups (from knees)
    300m row + 20 4-count flutter kicks
    15 cal row + 12 ring rows
    200m row + 23 push ups
    200m row + 17 air squats
    200m row + 13 ring rows
    200 m row + 21 push ups
    10 cal row + 33 4-count flutter kicks

  4. WOD
    With strict HSPU’s, 70# KB and 95# barbell
    In order as written above with runs and rows.

    HSPU’s-23
    OBB-12
    KBS-24
    HSPU’s-24
    OH BB Lunges-22
    KBS-25
    HSPU’s-17
    OBB-21

    Total reps=168

  5. WOD w/strict HSPU’s, 35#KB, and 65# barbell
    In order as written with runs and rows
    HSPU’s-32
    OBB-5
    KBS-18
    HSPU’s-36
    OH BB Lunges-17
    KBS-29
    HSPU’s-28
    OBB-16
    Total reps=181
    DU’s were terrible today…

  6. wod as written with 70# KB, 95# barbell and kipping hspus
    hspus- 25
    obb-16
    kbs-35
    hspus-20
    oh bb lunge- 27
    kbs-25
    hspus-16
    obb-21
    total reps=185

  7. Wod with 55#, 1 abmat HSPUs, 35# kb, runs, rows, dubs as written
    HSPUs-5
    Over bar burpees- 5
    Kb swings-14
    HSPUs- 7
    OH B.B. lunge-12
    Kbs- 27
    S2O-19
    Over bar burpees-9
    Total reps: 98

  8. WOD as rx’d (except did lateral barbell skier jumps— did 100; 75) in order written above; Did HRPU, Wall walks, S2O w/ 95# barbell, 55# KB
    **
    1: HRPU – 16
    2: burpees – 10
    3: KBs – 30
    4: wall walks – 5
    5: OH lunges – 10
    6: KBs – 25
    7: barbell S2O – 26
    8: burpees- 13

  9. WOD rx w/25# DB OH Lunges
    1. HRPU- 12
    2. Burpees- 5
    3. KBS- 6
    4. Wall Walks- 4
    5. OH DB Lunges- 11
    6. KBS- 27
    7. Barbell S2O- 24
    8. Burpees- 10

  10. WOD mods:
    300m Row/Runs
    75 DU’s 1st session – 50 DU’s 2nd session
    75# barbell movements (OH Lunges & S2O)
    55# KBS

    In order as written with runs and rows
    HRPU’s-23
    OBB-9
    KBS-22
    HRPU’s-22
    OH BB Lunges-11
    KBS-18
    S20-21
    OBB-11

    TOTAL REPS =137

  11. Participated with empty barbell and 35# kb. This WOD would’ve been terrible even if I hadn’t done an hour of yoga before coming

  12. WOD 1abmat hspu, 95#, 55#kb
    1: 6 hspu
    2: 6 burpee
    3: 35du/6 kbs
    4: 8 hspu + 8 hrpu
    5: 6 front rack lunges
    6: 18 kbs
    7: 15 s2o
    8: 35du, 4 burpee

  13. 100dubs + kbs: 15
    400 run + hspu: 7
    400 row + obb: 5
    75dubs + obb: 12
    200 run + hspu: 10
    200 run + kbs: 22
    200 row + s2o: 17
    200 row + lunges: 10

  14. WOD
    300 run 14 hrpu
    400 row 4 bob
    21 du 9 kb 53#
    200 run 18 hrpu
    200 row 10 oh lunges 95#
    200 run 18 kb
    200 row 16 s2o 95#
    20 du 4 bob

    93 total reps

  15. Crossfit RTB Springfield MO

    Strength:
    Deadlifts 5, 3, 1 up to 345#


    WOD
    21-15-9

    Power Snatch 95#
    Box Jumps 30″ box
    7:00

    200 DU’s

  16. Chase really wants to win our team competition on Saturday, so I came back for Saturday’s WOD.

    5 RFT: (40min cap)
    20 Wallballs 20# 10′
    20 SDHP 75#
    20 Box Jumps 20″
    20 Push Press 75#
    20 Cal Row (replaced with 20 Cal Bike)

    4 rounds + 24 reps at time cap
    6:39/10:39/10:15/9:34

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