Archive for November 14th, 2017

Nov 14 2017

November 14, 2017

Published by under Workout of the Day (WOD)

Tuesday 171114

For Time:
– 3 Squat Cleans 145/100 RX+ 175/120 MRX 105/70
– 6 Bar Muscle-Ups MRX 6 Burpee Pull-Ups
– 3 Squat Cleans
– 6 Bar Muscle-Ups MRX 6 Burpee Pull-Ups
– 6 Hang Squat Cleans
-12 C2B Pull-Ups
-6 Hang Squat Cleans
-12 C2B Pull-Ups
-9 Front Squats
-18 Pull-Ups
-9 Back Squats
-18 Pull-Ups

Post time to responses.

DSC_0714

27 responses so far