Nov 14 2017

November 14, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Tuesday 171114

For Time:
– 3 Squat Cleans 145/100 RX+ 175/120 MRX 105/70
– 6 Bar Muscle-Ups MRX 6 Burpee Pull-Ups
– 3 Squat Cleans
– 6 Bar Muscle-Ups MRX 6 Burpee Pull-Ups
– 6 Hang Squat Cleans
-12 C2B Pull-Ups
-6 Hang Squat Cleans
-12 C2B Pull-Ups
-9 Front Squats
-18 Pull-Ups
-9 Back Squats
-18 Pull-Ups

Post time to responses.

DSC_0714

27 responses so far

27 Responses to “November 14, 2017”

  1. Jimon 14 Nov 2017 at 7:20 am

    FS 6@185
    BS 4@205
    FS 6@135
    BS 6@135
    FS 6@135
    BS 6@135
    Right shoulder and hip acting up today

    WOD: 145#, burpee pull-ups
    15:23

  2. Peteon 14 Nov 2017 at 7:36 am

    FS 6@185
    BS 6@ 225
    FS 5@205
    BS 5@245
    FS 4@225
    BS 4@275

    WOD Rx’d (except subbed burpee pullups for BMU): 11:50

  3. Angieon 14 Nov 2017 at 7:38 am

    home WOD

    2rds for time

    400m row
    25 push ups (from knees)
    400m row
    25 sit ups
    400m row
    25 air squats

    20:50

  4. Kevin Fathon 14 Nov 2017 at 8:37 am

    Front Squats: 6@215, 5@230, 4@240
    Back Squats: 6@265, 5@285, 4@300

    WOD Rx: 19:11
    On my first FS at 14:00 time cap

    Hamstrings were the limiting factor on today’s WOD

  5. Stephen H.on 14 Nov 2017 at 10:27 am

    Front Squats: 6@245, 5@265, 4@295
    Back Squats: 6@295, 3@315, 3@315

    WOD w/ Burpee Pull Ups and 175#=10:45

  6. Breckon 14 Nov 2017 at 12:24 pm

    Alternating from Front Squat to Back Squat E3MOM
    FS-6@225#
    BS-6@300#
    FS-5@250#
    BS-5@315#
    FS-4@275#
    BS-4@325#

    WOD
    Rx+
    Time: 7:19

  7. Mackenzieon 14 Nov 2017 at 1:20 pm

    FS-6@315
    BS-6@365
    FS-5@315
    BS-5@385
    FS-4@335
    BS-4@425

    WOD RX+ done front squat instead of back squat on last bar movement for some reason
    time: 7:55

  8. Jeremyon 14 Nov 2017 at 2:29 pm

    Strength:
    FS- 6@235; BS- 6@275
    FS- 5@255; BS-5@285
    FS- 4@275; BS- 4@305
    *
    Attempted WOD as rxd, did 1 bar muscle up then failed next 5 attempts. Replaced the 6 BMUs with burpee pull-ups. Then did rx for the rest.
    17:03

  9. Ryan Alonsoon 14 Nov 2017 at 2:31 pm

    Alternating from Front Squat to Back Squat E3MOM
    FS-6@135#
    BS-6@155#
    FS-5@155#
    BS-5@185#
    FS-4@165#
    BS-4@185#

    WOD (95# Barbell Movements; Burpee PLU’s; PLU’s in place of C2B)

    Time: 14:34

    holy Toledo that was a lot of pull-ups.

  10. Maxon 14 Nov 2017 at 2:46 pm

    Strength:
    FS- 6@235; BS- 6@275
    FS- 5@255; BS-5@285
    FS- 4@275; BS- 4@305

    WOD RX+

    9:55

    forearm/lat smoker

  11. Jessicaon 14 Nov 2017 at 3:41 pm

    Hatch squat program day 3
    Backsquats
    10@115
    8@125
    6@135
    6@145
    6@150
    Front squats
    5@100
    5@120
    Didn’t have time during strength to finish last two sets of FS so did after WOD
    5@130
    5@130

    WOD rx’d
    7:23

  12. Melissaon 14 Nov 2017 at 4:26 pm

    FS/BS- 85#
    FS/BS- 95#
    FS- 95# BS- 105#

    WOD 70# and all banded pull ups
    13:43??

  13. Russ Riffon 14 Nov 2017 at 4:29 pm

    Strength: 6 reps on all sets
    Front squat – 135, 165, 185
    Back squat – 165, 185, 215

    Wod w 115# & bar mu
    12:56

  14. Danon 14 Nov 2017 at 4:42 pm

    Went light on squats today

    WOD 105#
    14:14

  15. Nikkion 14 Nov 2017 at 4:47 pm

    Strength:
    FS- 125, 130, 140
    BS- 140, 150, 155

    WOD rx w/burpee C2B (last 3 were burpee pullups)
    13:44

  16. Mike F.on 14 Nov 2017 at 6:35 pm

    Wod rx
    Time=13:34

  17. Shawn C.on 14 Nov 2017 at 6:42 pm

    FS/BS
    All at 185#

    Wod. Rx’d.
    10:29

  18. Chad Warrenon 14 Nov 2017 at 7:09 pm

    FS
    6@275 5@295 4@315
    BS
    6@315 5@335 4@355

    WOD RX+
    8:36

    Happy with this haven’t done any sort of pull up in a while glad to do this today

  19. Kevin Fathon 14 Nov 2017 at 7:22 pm

    Ring Muscle Up Development:
    5 successful w/false grip; no misses

    14-minute Max Bar MU’s:
    55 reps

  20. Blockeron 14 Nov 2017 at 8:31 pm

    Front squats
    225-245-265

    Back squats
    255-275-285

    Wod rx’d
    13:19

    Too much staring at the bar!

  21. Hodgieon 14 Nov 2017 at 8:44 pm

    FS
    6@225 5@245 3@260
    BS
    6@245 5@260 4@275
    WOD RX
    10:39
    Core stuff

  22. Alion 14 Nov 2017 at 9:05 pm

    FS 6@105
    BS 6@125
    FS 5@115
    BS 5@135
    FS 4@125
    BS 4@145
    Wod w/ 95#, Row for Calories in place of all pull-ups. 13:32

  23. Purdyon 14 Nov 2017 at 9:06 pm

    FS
    6@185
    5@185
    4@205

    BS
    Same as above

    Wod Rx
    11:04

  24. Lindaon 14 Nov 2017 at 9:36 pm

    FS 6 @ 75#
    BS 6 @ 80#
    FS 6 @ 80# (did one extra)
    BS 5 @ 85#
    FS 4 @ 85#
    BS 4 @ 90#

    WOD w/45# and jumping pull ups

    14:11

  25. J Stoneon 14 Nov 2017 at 10:02 pm

    30-20-10
    Cal bike
    DL, 135
    Cal, row
    12:02

  26. Meredithon 14 Nov 2017 at 10:05 pm

    Front squat/back squat
    6@155/6@170
    5@160/5@180
    4@165/4@190?
    Wod rx +
    9:09

  27. Jordan W.on 15 Nov 2017 at 2:50 pm

    Alternating from Front Squat to Back Squat E3MOM
    FS-6@315#
    BS-6@365#
    FS-5@215#
    BS-5@365#
    FS-4@315#
    BS-4@405#
    Wod Rx with Bar MU
    7:58-:05 late start 7:53

Trackback URI | Comments RSS

Leave a Reply