November 14, 2017

Tuesday 171114

For Time:
– 3 Squat Cleans 145/100 RX+ 175/120 MRX 105/70
– 6 Bar Muscle-Ups MRX 6 Burpee Pull-Ups
– 3 Squat Cleans
– 6 Bar Muscle-Ups MRX 6 Burpee Pull-Ups
– 6 Hang Squat Cleans
-12 C2B Pull-Ups
-6 Hang Squat Cleans
-12 C2B Pull-Ups
-9 Front Squats
-18 Pull-Ups
-9 Back Squats
-18 Pull-Ups

Post time to responses.

DSC_0714

27 thoughts on “November 14, 2017”

  1. FS 6@185
    BS 4@205
    FS 6@135
    BS 6@135
    FS 6@135
    BS 6@135
    Right shoulder and hip acting up today

    WOD: 145#, burpee pull-ups
    15:23

  2. Front Squats: 6@215, 5@230, 4@240
    Back Squats: 6@265, 5@285, 4@300

    WOD Rx: 19:11
    On my first FS at 14:00 time cap

    Hamstrings were the limiting factor on today’s WOD

  3. FS-6@315
    BS-6@365
    FS-5@315
    BS-5@385
    FS-4@335
    BS-4@425

    WOD RX+ done front squat instead of back squat on last bar movement for some reason
    time: 7:55

  4. Strength:
    FS- 6@235; BS- 6@275
    FS- 5@255; BS-5@285
    FS- 4@275; BS- 4@305
    *
    Attempted WOD as rxd, did 1 bar muscle up then failed next 5 attempts. Replaced the 6 BMUs with burpee pull-ups. Then did rx for the rest.
    17:03

  5. Alternating from Front Squat to Back Squat E3MOM
    FS-6@135#
    BS-6@155#
    FS-5@155#
    BS-5@185#
    FS-4@165#
    BS-4@185#

    WOD (95# Barbell Movements; Burpee PLU’s; PLU’s in place of C2B)

    Time: 14:34

    holy Toledo that was a lot of pull-ups.

  6. Hatch squat program day 3
    Backsquats
    10@115
    8@125
    6@135
    6@145
    6@150
    Front squats
    5@100
    5@120
    Didn’t have time during strength to finish last two sets of FS so did after WOD
    5@130
    5@130

    WOD rx’d
    7:23

  7. FS
    6@275 5@295 4@315
    BS
    6@315 5@335 4@355

    WOD RX+
    8:36

    Happy with this haven’t done any sort of pull up in a while glad to do this today

  8. Alternating from Front Squat to Back Squat E3MOM
    FS-6@315#
    BS-6@365#
    FS-5@215#
    BS-5@365#
    FS-4@315#
    BS-4@405#
    Wod Rx with Bar MU
    7:58-:05 late start 7:53

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