Archive for November 15th, 2017

Nov 15 2017

November 15, 2017

Published by under Workout of the Day (WOD)

Wednesday 171115

1min AMRAP:
-Max Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55 or Max One Arm Alternating DB Power Snatch 45/30 RX+ 50/35 MRX 40/25
REST 2min
2min AMRAP:
-20 KettleBell SDHP
-Max KBS 55/35# RX+ 70/55#
REST 3min
3min AMRAP:
-10 Deadlifts or 10 Double DB Deadlifts
-10 Hang Split Snatch or 10 One Arm Alternating DB Power Snatch

Post results for each AMRAP to responses.

DSC_0810

27 responses so far