Archive for November 16th, 2017

Nov 16 2017

November 16, 2017

Published by under Workout of the Day (WOD)

Thursday 171116

For Time:
-15/12 cal Row or A Bike
-25 Bar Dips RX+ Ring Dips
-20 Burpee Box Jumps/Step-ups 24/20″ RX+ 30/24″
-15/12 cal Row or A Bike
-25 S2O 95/65 RX+ 115/75 MRX 75/55
REST 1min
-15/12 cal Row or A Bike
-25 Bar Dips RX+ Ring Dips
REST 1min
-20 Burpee Box Jumps/Step-ups
REST 1min
-15/12 cal Row or A Bike
-25 S2O 95/65 RX+ 115/75 MRX 75/55

Post total time minus 3 minutes(rest) to responses.

DSC_0796

21 responses so far