Archive for November 17th, 2017

Nov 17 2017

November 17, 2017

Published by under Workout of the Day (WOD)

Friday 171117

For Time:
-Run 200m
-21 Pull-ups RX+ C2B
-Run 200m
-15 T2B
-Run 200m
-9 Power Snatch 95/65 RX+ 115/75 MRX 75/55
-Run 200m
-7 Hang Squat Snatch
-Run 200m
-5 Squat Snatch

Post time to responses.

DSC_0830

26 responses so far