November 17, 2017

Friday 171117

For Time:
-Run 200m
-21 Pull-ups RX+ C2B
-Run 200m
-15 T2B
-Run 200m
-9 Power Snatch 95/65 RX+ 115/75 MRX 75/55
-Run 200m
-7 Hang Squat Snatch
-Run 200m
-5 Squat Snatch

Post time to responses.

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26 thoughts on “November 17, 2017”

  1. WOD modified
    200m row
    21 pull-ups
    200m row
    15 hanging knee raises
    200m row
    16 seated DB clean & press 15#
    200m row
    14 OHS 5# kiddie bar
    200m row
    10 OHS

    11:30

  2. Did back squats yesterday so didn’t do those again today..
    Squat Snatch
    85-95-105-115-125-130-135-140(f)-140-145(fx?frustrating)
    WOD rx’d+
    7:19

  3. Back squat and squat snatch E2MOM
    6 bs @ 135#
    3 ss @ 75#
    5 bs @ 185#
    3 ss @ 95#
    4 bs @ 215#
    3 ss @ 115#
    3 bs @ 235#
    3 ss @ 145# f2x

    WOD Rx: 11:17

  4. Alternating Back squat and squat snatch
    Back squat: 7@225; 6@225; 4@275; 4@315
    Squat snatch sets w/ 95#: 3/3/3/2
    *
    WOD as rxd – everything unbroken
    8:40

  5. Back Squat-7@265#, 6@285#, 4@305#, 3@315#

    Squat Snatch-3@155#, 3@175#, 3@175#, 2@185# (missed first attempt but made next 2)

    WOD Rx+=9:23

  6. Strength:
    BS up to 275#
    Squat Satch up to 145#

    —-
    Wod RX
    7:24

    Max I was saying to myself: “Look at that Big SOB GO”. Great job!

  7. For strength did
    4 rds of 20 back squats at 135# and 20 barbell push-ups

    Wod
    Bike, 95# and Sub hang thruster for snatches – strict pull-ups
    9:36

    1 hr mtn bike at turkey with Dan the man

  8. Alternating Back Squat and Squat Snatch
    BS-7@265#
    SS-3 TnG@145#
    BS-6@315#
    SS-3 TnG@165#
    BS-4@335#
    SS-3 TnG@175#
    BS-3@350#
    SS-2 TnG@180#

    WOD
    Rx+
    Everything unbroken
    Time: 6:44

  9. BS
    7@175#
    6@190#
    4@200#
    1@210#

    SS
    3@75#
    3@80#
    3@85#
    2@90#

    Wod w/0.5km bike, ring rows, knee raises, 65#
    5 snatches left at cap
    Finished at 17:42

  10. Back squat
    7@315 6@335 4@355 3@365
    Squat snatch up to 3 TNG@155 (haven’t snatched in about 4 weeks felt smooth at lighter weight)

    Wod RX+
    6:55

    Everything unbroken

    Tabata handstand hold with the crew (shoulders were blown up)

    Handstand walk as well as the handstand walks onto plates invitational style which was hard and a lot of fun!!!

  11. “2:1 Chipper” by DB (couple mods)

    2min AMRAP:
    -Row 400m & HRPU
    then REST 1min
    2min AMRAP:
    -1km A Bike & Max Over Bar Burpees (OBB)
    then REST 1min
    2min AMRAP:
    -100 DUs & Max KBS (70#)

    then REST 1min
    2min AMRAP:
    -Row 200m & WallWalks (WW)
    then REST 1min
    2min AMRAP:
    -0.5km A Bike & Max OH BB hold (alt/sta) (95#)
    then REST 1min
    2min AMRAP:
    -Row 200m & Max KBS
    then REST 1min
    2min AMRAP:
    -0.5km A Bike & Max S2O (95#)
    then REST 1min
    2min AMRAP:
    -75 Doubles & Max Over Bar Burpees

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