Archive for November 18th, 2017

Nov 18 2017

November 18, 2017

Published by under Workout of the Day (WOD)

Saturday 171118

Main Site WOD
5 RFT:
-20 WallBalls 20/14 10′ MRX 20/10 9′
-20 SDHP 75/55 MRX 65/45
-20 Box Jumps 20″ MRX Step-Ups Okay
-20 Push press 75/55 MRX 65/45
-20cal Row
Rest 1 minute after each round

Post time to responses.

*This is basically a Task Priority 5 round / Championship Fight Gone Bad*
*Athletes can pick which exercise station to start at, but must rotate in order as listed from their start position*

DSC_0707

16 responses so far