November 18, 2017

Saturday 171118

Main Site WOD
5 RFT:
-20 WallBalls 20/14 10′ MRX 20/10 9′
-20 SDHP 75/55 MRX 65/45
-20 Box Jumps 20″ MRX Step-Ups Okay
-20 Push press 75/55 MRX 65/45
-20cal Row
Rest 1 minute after each round

Post time to responses.

*This is basically a Task Priority 5 round / Championship Fight Gone Bad*
*Athletes can pick which exercise station to start at, but must rotate in order as listed from their start position*


17 thoughts on “November 18, 2017”

  1. Happy Wodsgiving at Okie Crossfit with Chase, Miranda, and Samantha; No divisions. MM/MF/FF teams all competing against each other. Competition consisted of 3 WODs, a floater WOD, and a final WOD. Rankings were confusing because, prior to the final, they broke us up into three brackets – Gold (ranked 1-5), Silver (ranked 6-10), and Other. They then retrospectively adjusted our rankings within our brackets. Here are the rankings prior to this bracketing process:

    WOD 1:
    Chase and I got 5th
    Samantha and Miranda got 4th
    WOD 2:
    Chase and I got 3rd
    Samantha and Miranda got 1st
    WOD 3:
    Chase and I got 2nd
    Samantha and Miranda got 13th
    Floater WOD:
    Neither teams competed, but we were in a 4-way tie for 42nd
    Final WOD (only gold and silver brackets compete):
    Chase and I got 3rd

    Going into the floater WOD, Chase and I were in 1st and Samantha and Miranda were in 2nd. Because we missed the floater WOD, we were dropped down to 5th and 12th, respectively. Chase and I finished 4th overall.

  2. Chadwick Warren

    Wod RX’D
    28:06 -4:00 24:06
    Perfect workout to build that mental game back good work everyone

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