November 19, 2017

Sunday 171119

Rest day


Holiday Hours:

Wednesday, November 22nd: 5:00am, 6:00am, 9:30am and 12:00pm.  ALL afternoon classes are canceled. 

Thursday, November 23rd: ALL classes are canceled.  HAPPY THANKSGIVING!

Friday, November 24th: 8:00am and 9:30am.  ALL other classes are canceled.

2 thoughts on “November 19, 2017”

  1. Garage wod w/ Kevin Fath

    With unlimited time, build up to a heavy squat snatch
    Called it good at 195#

    4 rft 400m run, 50 air squats

    Hope we don’t have running and front squats tomorrow

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