Archive for November 20th, 2017

Nov 20 2017

November 20, 2017

Published by under Workout of the Day (WOD)

Monday 171120

Runs, Rows, & Front Squats
-1st 3min = 200m Run or 200m Row For Time
-2nd 3min = Front Squat 7@75%
-3rd 3min = 400m Run or 400m Row For Time (opposite of last) MRX 300m
-4th 3min = Front Squat 6@80%
-5th 3min = 200m Run or 200m Row For Time
-6th 3min = Front Squat 4@85%
-7th 3min = 400m Run or 400m Row For Time (opposite of last) MRX 300m
-8th 3min = Front Squat 3@87%
-9th 3min = 200m Run or 200m Row For Time
-10th 3min = Front Squat 3@87%
**Athletes can start with Run/Row portion or Front Squat portion**
Post results for each 3 minutes to responses.

DSC_0947

Holiday Hours:

Wednesday, November 22nd: 5:00am, 6:00am, 9:30am and 12:00pm.  ALL afternoon classes are canceled. 

Thursday, November 23rd: ALL classes are canceled.  HAPPY THANKSGIVING!

Friday, November 24th: 8:00am and 9:30am.  ALL other classes are canceled.

29 responses so far