Archive for November 22nd, 2017

Nov 22 2017

November 22, 2017

Published by under Workout of the Day (WOD)

Wednesday 171122

There will be a 5:00am, 6:00am, 9:30am and 12:00pm class offered today.  All afternoon classes are canceled.  

12min AMRAP:
– 9 Deadlifts 225/155 RX+ 255/175 MRX 185/125
– 6 Bar Facing Burpees
-3 Ring MU’s or 1 Rope Climb 15′ MRX 10′

Post rounds and reps to responses.

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Holiday Hours:

Wednesday, November 22nd: 5:00am, 6:00am, 9:30am and 12:00pm.  ALL afternoon classes are canceled. 

Thursday, November 23rd: ALL classes are canceled.  HAPPY THANKSGIVING!

Friday, November 24th: 8:00am and 9:30am.  ALL other classes are canceled.

22 responses so far