November 22, 2017

Wednesday 171122

There will be a 5:00am, 6:00am, 9:30am and 12:00pm class offered today.  All afternoon classes are canceled.  

12min AMRAP:
– 9 Deadlifts 225/155 RX+ 255/175 MRX 185/125
– 6 Bar Facing Burpees
-3 Ring MU’s or 1 Rope Climb 15′ MRX 10′

Post rounds and reps to responses.

DSC_0854

Holiday Hours:

Wednesday, November 22nd: 5:00am, 6:00am, 9:30am and 12:00pm.  ALL afternoon classes are canceled. 

Thursday, November 23rd: ALL classes are canceled.  HAPPY THANKSGIVING!

Friday, November 24th: 8:00am and 9:30am.  ALL other classes are canceled.

22 thoughts on “November 22, 2017”

  1. Deadlift
    6@375
    5@405
    4@425
    3@445
    Stopped there deadlifts were rough this Morning felt so heavy
    Wod RX+ w/rope climbs
    7+6 deadlifts

  2. 1k row & 1k bike during strength time

    WOD modified
    9 dumbbell deadlifts 30#
    6 strict push ups
    3 strict pull ups
    5 rds + 6 push ups

    Happy Thanksgiving!!

  3. Deadlifts:
    6 @ 245
    5 @ 275
    4 @ 315
    3 @ 325
    1 @ 345 *Failed my 2nd attempt

    WOD: (205# DL’s; Burpee PLU’s in place of Rope Climb)

    6rds + 6 Deadlifts

    **that was a lot of burpees – should have reconsidered that mod

    have a great thanksgiving folks!!

  4. Strength:
    6 @ 305
    5 @ 325
    4 @ 345
    3 @ 355
    2 @ 365

    Wod rx’d w/ rope climbs, failed all the muscle up attempts the first round and kinda lost it mentally
    5rds even

  5. Deadlifts:
    6 @ 225
    5 @ 245
    4 @ 275
    3 @ 295
    2 @ 315
    2 @ 345
    WOD: RX (rope – worked to 10′ twice each round)
    5rds + 2 Burp (11)

  6. Deadlift with the delightful shannon mcfadden!
    6@220
    5@235
    4@250
    3@ 260
    2@ 265
    i think those are right^ i just did what shannon told me to do haha
    wod rx +
    rope climbs
    7 rounds + 2 dl

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