November 23, 2017

Thursday 171123

Happy Thanksgiving

All Classes are Canceled

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Holiday Hours:  

Thursday, November 23rd: ALL classes are canceled.  HAPPY THANKSGIVING!

Friday, November 24th: 8:00am and 9:30am.  ALL other classes are canceled.

12 thoughts on “November 23, 2017”

  1. 1000 burpees = dnf

    400 burpees
    100 sit-ups
    100 more burpees
    1:09:10

    Good luck Russ
    Decided about 350 to just go for 500, but after 400 couldn’t tolerate without a little change, so did sit-ups then finished the last 100

    Splits
    100 – 9:45
    200- 10:12
    300 – 12:57
    400 – 15:36
    100 sit-ups (6:48)
    500 13:50

  2. Ladies version of “Lumberjack 20” this morning..
    20 deadlifts@125#…sore backs from yesterday
    400m run
    20 DB swings..didn’t have any KB lighter than 55#
    400m run
    20 OHS@75#
    400m run
    20 burpees
    400m run
    20 box jumps (24”)
    400m run
    20 pull ups
    400m run
    20 barbell squat cleans@75#
    400m run
    Time=26:23?
    Fun morning! Thanks again Loren and Tyler for having us!

  3. Modified Ladies version of “Lumberjack 20” this morning..
    20 deadlifts@125#…sore backs from yesterday – even this felt heavy
    400m run- almost bit the dust on the first few in the dark!
    20 DB swings…35#
    400m run
    20 OHS@65#
    400m run
    20 burpees
    400m run
    20 box steps (24”)
    400m run
    20 pull ups
    400m run
    20 barbell squat cleans@75#
    400m run
    Time=27:33
    Love my girls!! Thanks, Tyler for hosting. Fun morning!

  4. Girls we used 135 not 125 – men’s barbell!
    kBs with 35 db
    24’ bj
    C2b
    75# ohs and squat cleans
    23:49
    11 mile run
    Happy turkey day!!! Thank you cfj for All you do

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